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Black mulberry jam Calories
Sweet, black mulberry-flavored breakfast jam
CALORIES
GI
POTASSIUM
FIBER
Black mulberry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Black mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
30mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Black mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Black mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black mulberry jam
Black mulberry jam — Frequently Asked Questions
Karadut marmeladı kaç kalori?
Karadut marmeladı 100 gramda 250 kalori içerir. Aynı miktarda 62 g karbonhidrat, 0,5 g protein ve 0,1 g yağ bulunur.
Karadut marmeladı kan şekerini yükseltir mi?
Karadut marmeladının glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 62 g olduğundan kan şekeri üzerindeki etkisi dikkate alınmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.