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Black mulberry jam Calories
Sweet, black mulberry-flavored breakfast jam
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black mulberry jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Black mulberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black mulberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black mulberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Black mulberry jam
How do you make black mulberry jam?
Black mulberry jam is made by cooking crushed black mulberries with sugar until the mixture thickens. Wash and drain the berries first, then simmer the fruit and sugar, stirring often. Follow a tested preserving recipe if you plan to store sealed jars at room temperature.
What is the difference between black mulberry jam and black mulberry jelly?
Black mulberry jam contains crushed or chopped fruit, while black mulberry jelly is made from strained juice and has a smooth, clear texture. Choose jam when you want fruit in the spread, or jelly for a seed-free, uniform finish.
How should you store black mulberry jam after opening?
Store opened black mulberry jam in the refrigerator with the lid tightly closed. Use a clean spoon each time to reduce the chance of mould or contamination. Homemade jam may keep for a different length of time depending on its recipe and how it was jarred.
Can you make black mulberry jam with frozen mulberries?
Yes, frozen mulberries work well for black mulberry jam. Thaw them first and include the juice released during thawing; the berries may cook down faster than fresh ones. Check the texture as it simmers rather than relying on the timing for fresh fruit.
Can black mulberry jam be made without sugar?
Yes, you can make black mulberry jam without added sugar, but it will taste less sweet and will not keep like a traditional high-sugar preserve. Refrigerate it and use it promptly, or freeze it; use a tested canning recipe for shelf-stable jars.
Why is my black mulberry jam runny?
Black mulberry jam can stay runny if it has too much liquid, has not cooked long enough, or lacks enough pectin to set. Simmer it longer and test a small amount on a chilled plate. Avoid overcooking, which can dull the fruit’s flavour.
What does black mulberry jam taste like?
Black mulberry jam tastes sweet, fruity, and distinctly berry-like, often with a mild tart edge. Its flavour is usually deeper and less familiar than strawberry jam, so it pairs well with plain toast, yogurt, or mild cheese.
Can you use black mulberry jam in baking?
Yes, black mulberry jam works as a filling for thumbprint cookies, pastries, and sponge cakes. Spread a thin layer between cake layers or swirl it into batter; heating it briefly can make it easier to spread.
How can you tell if black mulberry jam has gone bad?
Discard black mulberry jam if you see mould, notice a swollen lid, or detect bubbling or an unusual fermented smell. Do not taste it to check, and do not remove only the mouldy surface, since contamination can extend below it.
Is black mulberry jam good for a sore throat?
No, black mulberry jam is not a treatment for a sore throat. Its soft, sweet texture may feel soothing briefly, but it does not cure the cause of the pain; seek medical advice if symptoms are severe or persistent.
Black mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Calcium
6mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
1.4mg · 0% DV
Black mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry jam?
Black mulberry jam is made by simmering ripe black mulberries with sugar until the fruit softens and the mixture thickens. Depending on the recipe, it may be smooth or retain small pieces of fruit, with a deep colour and a sweet, gently tangy flavour.
It is often spread on toast or bread at breakfast; in Turkey, it is a familiar partner for tea, while elsewhere it also works on scones, stirred into plain yogurt or spooned over porridge. It is mostly carbohydrate, with very little protein or fat, so a small spoonful can add plenty of sweetness. Pair it with unsweetened yogurt or a savoury cheese, or use a light layer on toast.
How Nutritious Is Black mulberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Black mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.