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Black mulberry blackberry ice cream Calories
Berry-flavored frozen dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black mulberry blackberry ice cream has 207 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry blackberry ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Black mulberry blackberry ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black mulberry blackberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 piece (small) | 45 g | 93 kcal |
| 1 slice (thin) | 60 g | 124 kcal |
| ½ cup (half) | 65 g | 135 kcal |
| 1 piece (medium) | 75 g | 155 kcal |
| 1 slice (thick) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (large) | 120 g | 248 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 2 slice (double) | 180 g | 373 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Black mulberry blackberry ice cream
What is black mulberry blackberry ice cream made of?
Black mulberry blackberry ice cream is a frozen dairy dessert flavored with black mulberries and blackberries. Recipes commonly use milk or cream and sugar, while the fruit may be added as purée, pieces, or flavoring; the exact ingredients vary by product.
What does black mulberry blackberry ice cream taste like?
Black mulberry blackberry ice cream tastes creamy, fruity, and usually sweet with a slight tartness. Black mulberries can bring a deeper, mellow berry note, while blackberries add a sharper flavor; the balance depends on the recipe.
Are black mulberries and blackberries the same in black mulberry blackberry ice cream?
No, black mulberries and blackberries are different fruits. Black mulberries grow on trees, while blackberries grow on brambles. Both are dark berries, but their flavors and textures differ, which is why combining them gives this ice cream its distinct taste.
Does black mulberry blackberry ice cream contain real fruit?
Some black mulberry blackberry ice cream contains real fruit purée or pieces, but other versions rely partly or entirely on flavoring. Fruit seeds or small bits may be noticeable in versions made with whole berries; recipes and packaged products vary.
Can you make black mulberry blackberry ice cream without an ice cream maker?
Yes, you can make black mulberry blackberry ice cream without an ice cream maker. Freeze the prepared mixture in a shallow container and stir it several times as it firms up; this breaks up ice crystals and makes the texture smoother.
Why does black mulberry blackberry ice cream get icy?
Black mulberry blackberry ice cream gets icy when water in the mixture freezes into larger crystals. Stir homemade ice cream as it freezes, and store it tightly covered in a consistently cold part of the freezer rather than near the door.
What can you serve with black mulberry blackberry ice cream?
Black mulberry blackberry ice cream pairs well with fresh berries, a crisp cookie, or a simple cake. A tart berry sauce can emphasize its fruit flavor, while a plain wafer adds crunch without competing with the taste.
How should you store black mulberry blackberry ice cream after opening?
Store black mulberry blackberry ice cream in the freezer with its lid sealed tightly. Return it promptly after serving and avoid leaving the tub out while people eat; limiting air exposure helps reduce freezer burn and icy patches.
Can you refreeze melted black mulberry blackberry ice cream?
No, do not refreeze black mulberry blackberry ice cream that has fully melted. If it has been sitting at room temperature for a while, discard it; refreezing does not undo bacterial growth or restore the original texture.
Can you make black mulberry blackberry ice cream with frozen berries?
Yes, frozen black mulberries and blackberries work in black mulberry blackberry ice cream. Thaw them enough to blend or cook into a purée, then cool the mixture before combining it with the dairy base so it freezes evenly.
Black mulberry blackberry ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Copper
0.05mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
Black mulberry blackberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry blackberry ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry blackberry ice cream?
Black mulberry blackberry ice cream brings the dark, fruity flavour of black mulberries together with the sharper note of blackberries in a creamy frozen dessert. Depending on the recipe, it may contain fruit purée or pieces, or simply take its flavour from the berries; it is a flavour combination rather than a dish tied to one particular region.
Its smooth, rich texture and sweet-tart berry taste work well in a cone or bowl, as a summer treat or after a meal. Around the world, it is also easy to serve alongside fresh berries or a plain biscuit. It provides more carbohydrate and fat than protein, with 3.4 g of protein per 100 g. For a lighter serving, choose a modest scoop and add fresh fruit rather than extra toppings.
How Nutritious Is Black mulberry blackberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry blackberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry blackberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Black mulberry blackberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry blackberry ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.