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Karadugray cracker Calories
Grain-based crispy snack
CALORIES
GI
POTASSIUM
FIBER
Karadugray cracker Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
76g
· 82%
Protein
9.5g
· 10%
Fat
3.2g
· 8%
Fiber
4.8g
Karadugray cracker Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Karadugray cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karadugray cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karadugray cracker Contain Allergens?
Contains these allergens:
Which Diets Is Karadugray cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karadugray cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Karadugray cracker
Karadugray cracker — Frequently Asked Questions
How many calories are in Karadugray crackers?
Karadugray crackers provide 385 calories per 100 g. A 100 g serving contains 76 g of carbohydrates, 9.5 g of protein, and 3.2 g of fat.
Are Karadugray crackers high glycemic?
Karadugray crackers have a glycemic index of 72, which is considered high. They contain 76 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.