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Karadugray cracker Calories
Grain-based crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Karadugray cracker (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 15.2 g of carbs, 1.9 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Karadugray cracker Nutrition Facts
Selected: 4 piece (medium) · 20 g
77
KCAL / 20G
Carbs
15.2g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Karadugray cracker nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Karadugray cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 77 kcal |
| 2 piece (small) | 10 g | 39 kcal |
| 1 cup (whole) | 15 g | 58 kcal |
| 1 serving (medium) | 25 g | 96 kcal |
| 6 piece (large) | 30 g | 116 kcal |
| 1 pack (mini) | 30 g | 116 kcal |
| 8 piece (extra large) | 40 g | 154 kcal |
| 1 pack (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Karadugray cracker
What is a Karadugray cracker?
A Karadugray cracker is a processed, crunchy grain-based snack. The exact grain ingredients and production method are not specified here, so its name alone does not tell you whether it is made from a particular grain or follows a traditional recipe.
What is a Karadugray cracker made from?
A Karadugray cracker is grain-based, but the specific grain or blend is not established by that description. Recipes can vary between products, so do not assume it is made from rice, corn, or wheat without checking the product’s ingredient list.
How is a Karadugray cracker made?
A Karadugray cracker is a processed grain snack, but the name does not identify one standard method. Products may differ in how the grain mixture is shaped and crisped, so a specific baking, frying, or puffing process cannot be assumed.
Is a Karadugray cracker the same as a rice cake?
No. A Karadugray cracker is described as a grain-based crispy snack, while a rice cake is specifically made from rice. Their ingredients, texture, and taste may differ, even if both are light and crunchy.
What can you eat with a Karadugray cracker?
A Karadugray cracker works with dips such as hummus or with toppings like cheese and sliced vegetables. Add wet toppings just before eating, since moisture can soften its crisp texture.
How should you store Karadugray crackers after opening?
Keep Karadugray crackers in a tightly closed package or airtight container in a cool, dry place. Limiting their exposure to air and humidity helps preserve their crunch; follow any storage directions printed on the package.
Can you use a Karadugray cracker instead of breadcrumbs?
Yes, you can crush a Karadugray cracker and use the crumbs as a crunchy coating or topping. The result may differ from breadcrumbs in texture and seasoning, so start with a small amount when adapting a recipe.
Can you pack Karadugray crackers for a lunch or trip?
Yes, Karadugray crackers are convenient to pack as a dry snack. Keep them in a rigid container or a protected section of a bag so they do not break, and pack dips separately to prevent them from getting soggy.
Are Karadugray crackers suitable for people with diabetes?
Karadugray crackers are grain-based and contain carbohydrates, which can raise blood glucose. Portion size and what you eat alongside them matter; if you have diabetes and need advice tailored to your treatment plan, ask your healthcare professional.
Can a Karadugray cracker replace bread?
Not exactly. A Karadugray cracker can serve as a crunchy base for cheese or other toppings, but it is more brittle than bread and may not work in sandwiches or recipes that need a soft, flexible slice.
Karadugray cracker Vitamins & Minerals
Vitamins
B3
0.62mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
36mg · 1% DV
Karadugray cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karadugray cracker
To burn the 77 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karadugray cracker?
Karaduğray cracker is a crisp, grain-based snack. The Turkish name suggests a popped or cracker-like texture, but the information available does not establish a specific region, recipe or set of ingredients, so products may vary.
Its mild flavour and crunchy bite make it an easy snack on its own or alongside cheese, dips and spreads. In Turkey, it can be served with tea or added to a simple breakfast spread; elsewhere, it fits much the same role as other savoury crackers. It is chiefly a source of carbohydrates, with 76 g per 100 g. Pairing a modest portion with a protein-rich topping or dip can make it more satisfying.
How Nutritious Is Karadugray cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karadugray cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karadugray cracker Contain Allergens?
Contains these allergens:
Which Diets Is Karadugray cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karadugray cracker Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.