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🧀

●Low GI

💪High Protein

Karadeniz tulum cheese Calories

Intensely flavored, salty, traditional sheep's milk cheese

CALORIES

370kcal

0low

POTASSIUM

120mg

FIBER

Karadeniz tulum cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 24%

Fat

30g

· 73%

Fiber

Karadeniz tulum cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Karadeniz tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karadeniz tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karadeniz tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karadeniz tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karadeniz tulum cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Karadeniz tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Karadeniz tulum cheese — Frequently Asked Questions

How many calories are in Karadeniz tulum cheese?

Karadeniz tulum cheese contains 370 calories per 100 g. The same serving provides 30 g of fat and 22 g of protein.

Is Karadeniz tulum cheese suitable for a low-carb diet?

With 2.5 g of carbohydrates per 100 g, Karadeniz tulum cheese can fit into a low-carb eating pattern. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.