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Karadeniz tulum cheese Calories
Intensely flavored, salty, traditional sheep's milk cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karadeniz tulum cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Karadeniz tulum cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Karadeniz tulum cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karadeniz tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Karadeniz tulum cheese
What is Karadeniz tulum cheese?
Karadeniz tulum cheese is a traditional Turkish cheese associated with the Black Sea region, usually made from sheep’s milk and matured in a tulum-style container. It is known for its pronounced flavor and saltiness, and can be crumbly or soft depending on how it is made.
What does Karadeniz tulum cheese taste like?
Karadeniz tulum cheese tastes tangy, savory, and distinctly salty, with a rich sheep’s-milk flavor. Its intensity varies with the milk blend and aging, so a small taste first is useful if you are serving it alongside milder cheeses.
How is Karadeniz tulum cheese traditionally made?
Karadeniz tulum cheese is made by curdling milk, draining and salting the curds, then allowing the cheese to mature. Traditional production uses a tulum, or cheese container made from an animal skin; some modern producers use other containers.
How is Karadeniz tulum cheese different from feta?
Karadeniz tulum cheese is generally more intensely flavored and often drier or more crumbly than feta, which is typically brined and has a tangy, moist texture. The exact contrast depends on the producer, but the two cheeses are not interchangeable in every recipe.
Can you cook with Karadeniz tulum cheese?
Yes, Karadeniz tulum cheese works crumbled into eggs, savory pastries, or salads, and can be added to hot dishes for a strong savory flavor. It may not melt as smoothly as a mild melting cheese, so combine it with one when a creamy texture matters.
What can I use instead of Karadeniz tulum cheese?
A strongly flavored, salty sheep’s-milk cheese is the closest substitute for Karadeniz tulum cheese. Feta can work in salads or pastries, but it is usually moister and less intense; adjust added salt to avoid making the dish too salty.
How should you serve Karadeniz tulum cheese on a cheese board?
Serve Karadeniz tulum cheese in small pieces with bread, olives, fresh vegetables, or fruit such as grapes. Pair it with milder cheeses rather than other very salty ones, so its strong flavor stands out without overwhelming the board.
Can Karadeniz tulum cheese be frozen?
Yes, Karadeniz tulum cheese can be frozen, although thawing may make it more crumbly and alter its texture. Wrap it tightly in a freezer-safe package, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than relying on its original texture.
Is Karadeniz tulum cheese safe during pregnancy?
Karadeniz tulum cheese is generally suitable during pregnancy if it is made from pasteurized milk and has been stored properly. Avoid cheese made from unpasteurized milk; if the packaging does not state whether the milk was pasteurized, ask a healthcare professional.
Why is Karadeniz tulum cheese so salty?
Karadeniz tulum cheese is salty because salt is used in cheesemaking and helps shape its characteristic flavor and preservation. Its intensity can vary by producer; serve a smaller amount or pair it with unsalted bread and vegetables rather than adding extra salt to the meal.
Karadeniz tulum cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
150mg · 21% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
Karadeniz tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karadeniz tulum cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karadeniz tulum cheese?
Karadeniz tulum cheese is a traditional cheese from Turkey’s Black Sea region, commonly made with sheep’s milk and left to mature. Its name refers to the traditional goatskin or sheepskin casing used for aging, though production methods vary today. The result is usually salty and strongly flavored, with a texture that can be crumbly or relatively firm depending on how it is made.
In Turkey, it is often served at breakfast with bread, alongside tea, or as part of a cheese board; it also pairs well with cornbread. Its bold taste means a little can go a long way. It provides protein but is also rich in fat, so try a modest portion with fresh vegetables or salad for a balanced plate.
How Nutritious Is Karadeniz tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karadeniz tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karadeniz tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karadeniz tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karadeniz tulum cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.