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Karadeniz casserole pide Calories
Black Sea style pide with casserole filling of meat and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karadeniz casserole pide (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 52.2 g of carbs, 15.3 g of protein, 13.5 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Karadeniz casserole pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
15.3g
· 31% DV
Fat
13.5g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Karadeniz casserole pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Karadeniz casserole pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Karadeniz casserole pide
What is Karadeniz casserole pide?
Karadeniz casserole pide is a Black Sea-style pide filled with a casserole-like mixture of meat and vegetables. It combines a baked bread base with a hearty filling, though the exact ingredients and shape can vary between restaurants and recipes.
What is usually inside Karadeniz casserole pide?
Karadeniz casserole pide is made with meat and vegetables as its central filling. The particular meat, vegetables, seasoning, and whether the filling is cooked before baking can vary, so ask the restaurant about its version if you have a preference.
How is Karadeniz casserole pide different from regular pide?
Karadeniz casserole pide is distinguished by its meat-and-vegetable casserole-style filling. Pide is a broader family of Turkish baked flatbreads, with other versions often featuring fillings such as minced meat, cheese, or egg.
Is Karadeniz casserole pide served open or closed?
Karadeniz casserole pide may be shaped open or enclosed, depending on the recipe and the baker. The name points to its casserole-style filling rather than one fixed shape, so the restaurant’s serving style can differ.
Where does Karadeniz casserole pide come from?
Karadeniz casserole pide is associated with the Black Sea region of Turkey. Pide traditions vary across the region, and the name does not identify a single standardized recipe shared by every town or bakery.
What meat is used in Karadeniz casserole pide?
Karadeniz casserole pide contains meat, but the specific type is not fixed by the name. Recipes may differ by cook or restaurant, so check with the person preparing it if you want to know whether a particular meat is used.
How do you serve Karadeniz casserole pide?
Serve Karadeniz casserole pide hot, often with a simple salad, fresh greens, or ayran. Because the pide already has a substantial meat-and-vegetable filling, lighter sides pair well without making the meal feel too heavy.
Can you make Karadeniz casserole pide at home?
Yes, you can make Karadeniz casserole pide at home with pide dough and a meat-and-vegetable filling. Shape the dough around the filling according to your preferred open or closed style, then bake until the dough is cooked through.
How should you store leftover Karadeniz casserole pide?
Refrigerate leftover Karadeniz casserole pide in a covered container once it has cooled, rather than leaving its meat filling out for an extended period. Reheat it thoroughly before eating, and discard it if its smell or appearance has changed.
Can you freeze Karadeniz casserole pide?
Yes, Karadeniz casserole pide can be frozen after cooling. Wrap individual portions airtight to protect the bread from drying out, thaw them in the refrigerator, and reheat until the filling is hot throughout.
Karadeniz casserole pide Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B5
0.81mg · 16% DV
Minerals
Sodium
612mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
306mg · 9% DV
Karadeniz casserole pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karadeniz casserole pide
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karadeniz casserole pide?
Karadeniz casserole pide is a Black Sea-style Turkish pide filled with casserole-style meat and vegetables. The dough is baked around the savoury filling, making a hearty regional variation rather than a thin, crisp flatbread. Recipes and the choice of meat can vary between cooks.
It is usually served hot as a main meal, and works well with a fresh salad or yoghurt. The dough makes it a substantial source of carbohydrates, while the meat contributes protein; it provides 220 calories per 100 g. For a lighter plate, keep the portion modest and add salad rather than another pastry or fried side.
How Nutritious Is Karadeniz casserole pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karadeniz casserole pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karadeniz casserole pide Contain Allergens?
Contains these allergens:
Which Diets Is Karadeniz casserole pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karadeniz casserole pide Fat Profile
SATURATED
4.14g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.