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Karadeniz flatbread Calories

Karadeniz flatbread is a thin, durable flatbread from Turkey's Black Sea region.

CALORIES

310kcal

70high

POTASSIUM

110mg

FIBER

3.2g

Karadeniz flatbread Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

65g

· 83%

Protein

9.5g

· 12%

Fat

1.5g

· 5%

Fiber

3.2g

Karadeniz flatbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.4mg · 8% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

10µg · 18% DV

Phosphorus

80mg · 11% DV

Karadeniz flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karadeniz flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karadeniz flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karadeniz flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karadeniz flatbread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Karadeniz flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karadeniz flatbread — Frequently Asked Questions

How many calories are in Karadeniz flatbread?

Karadeniz flatbread provides 310 calories per 100 g. It contains 65 g of carbohydrates, 9.5 g of protein, and 1.5 g of fat per 100 g.

Is Karadeniz flatbread suitable for a vegan diet?

Yes, Karadeniz flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.