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Karadeniz breakfast platter Calories
Regional cheeses, corn bread, butter, honey, clotted cream, eggs, olives, tomatoes, cucumber, hazelnuts, and tea.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Karadeniz breakfast platter (350 g) has 735 calories. That works out to 210 calories per 100 g. It contains 73.5 g of carbs, 26.3 g of protein, 38.5 g of fat and 7.7 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karadeniz breakfast platter Nutrition Facts
Selected: 1 serving (large) · 350 g
735
KCAL / 350G
Carbs
73.5g
· 27% DV
Protein
26.3g
· 53% DV
Fat
38.5g
· 49% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 14% · Fat 47%
Karadeniz breakfast platter nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 735 kcal | |
| Total fat | 38.5 g | 49% |
| Saturated fat | 14.7 g | 74% |
| Trans fat | 0.11 g | |
| Sodium | 1365 mg | 59% |
| Total carbohydrate | 73.5 g | 27% |
| Fiber | 7.7 g | 28% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Karadeniz breakfast platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 735 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 150 g | 315 kcal |
| 1 serving (medium) | 250 g | 525 kcal |
| 1 serving (extra large) | 450 g | 945 kcal |
| 2 serving (jumbo) | 700 g | 1470 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Karadeniz breakfast platter
What is included in a Karadeniz breakfast platter?
A Karadeniz breakfast platter commonly includes regional cheeses, cornbread, butter, honey, clotted cream, eggs, olives, tomatoes, cucumber, hazelnuts, and tea. The exact selection varies by restaurant and season.
What makes a Karadeniz breakfast platter different from a regular Turkish breakfast?
A Karadeniz breakfast platter highlights regional foods such as cornbread, local cheeses, hazelnuts, and butter. It is still a style of Turkish breakfast, and individual restaurants may add or omit dishes.
Does a Karadeniz breakfast platter come with mıhlama or kuymak?
Sometimes, but mıhlama or kuymak is not guaranteed as part of a Karadeniz breakfast platter. These hot, cheese-based regional dishes may be offered separately, so check the menu if you specifically want one.
How is a Karadeniz breakfast platter served?
A Karadeniz breakfast platter is served as a spread of small dishes placed across the table, usually for everyone to share. You can pair the cornbread with cheese, butter, honey, or clotted cream.
Why is cornbread served with a Karadeniz breakfast platter?
Cornbread is a familiar regional bread in Black Sea cooking, so it often accompanies a Karadeniz breakfast platter. Its firm texture works well with the platter’s cheeses and spreads, though recipes vary between bakeries and homes.
What tea is served with a Karadeniz breakfast platter?
Black tea is the usual drink with a Karadeniz breakfast platter, reflecting the Black Sea region’s strong tea-growing tradition. It is commonly served hot throughout the meal, though the brewing style differs from place to place.
How can you make a Karadeniz breakfast platter at home?
Arrange regional cheeses, cornbread, butter, honey, clotted cream, eggs, olives, tomatoes, cucumber, and hazelnuts in separate dishes to make a Karadeniz breakfast platter at home. Serve it with freshly brewed black tea.
Are the eggs on a Karadeniz breakfast platter always served the same way?
No. Eggs on a Karadeniz breakfast platter may be boiled, pan-cooked, or served as part of a hot regional dish. The preparation depends on the restaurant or household, so ask how they are cooked if that matters to you.
Is a Karadeniz breakfast platter a filling meal?
Yes, a Karadeniz breakfast platter is usually filling because it brings together bread, eggs, cheeses, and several spreads in one meal. Many servings are designed for sharing, so ask about portion size when ordering alone.
How should leftovers from a Karadeniz breakfast platter be stored?
Refrigerate leftover eggs, cheese, and clotted cream from a Karadeniz breakfast platter promptly rather than leaving them out on the table. Store bread and fresh vegetables separately to help preserve their texture.
Karadeniz breakfast platter Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
Vitamin A
630µg · 70% DV
B2
0.67mg · 52% DV
B5
2.1mg · 42% DV
Minerals
Sodium
1365mg · 59% DV
Phosphorus
385mg · 55% DV
Copper
0.46mg · 51% DV
Selenium
25µg · 45% DV
Potassium ⭐
665mg · 20% DV
Karadeniz breakfast platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karadeniz breakfast platter
To burn the 735 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karadeniz breakfast platter?
Karadeniz breakfast platter brings together the Black Sea region’s cheeses with corn bread, butter, honey, clotted cream and eggs. Olives, tomatoes, cucumber, hazelnuts and tea round out the spread, with the exact selection varying from one home or locality to another.
Expect a mix of savoury, tangy cheese and sweet, creamy honey and clotted cream, with substantial corn bread for dipping and scooping. In Turkey it is often shared over a leisurely breakfast, especially at weekends, with tea; elsewhere, it makes a generous brunch for the table. Eggs and dairy contribute protein, while bread and honey make it a filling meal. To keep your plate lighter, take plenty of vegetables and choose smaller tastes of the butter, clotted cream and honey.
How Nutritious Is Karadeniz breakfast platter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karadeniz breakfast platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karadeniz breakfast platter Contain Allergens?
Contains these allergens:
Which Diets Is Karadeniz breakfast platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karadeniz breakfast platter Fat Profile
SATURATED
14.7g
MONOUNSATURATED
12.95g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.