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Karad Calories
Rich in fiber and protein, source of iron and magnesium, gluten-free grain
CALORIES
GI
POTASSIUM
FIBER
Karad Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
70.2g
· 79%
Protein
11.5g
· 13%
Fat
3.3g
· 8%
Fiber
10.1g
Karad Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
285mg · 41% DV
Magnesium
140mg · 33% DV
Karad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karad Contain Allergens?
No known major allergens
Which Diets Is Karad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Karad
Karad — Frequently Asked Questions
How many calories are in karad?
Karad provides 335 calories per 100 g. The same amount contains 11.5 g of protein, 70.2 g of carbohydrates, and 3.3 g of fat.
Is karad suitable for a gluten-free diet?
Yes, karad is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.