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A small mound of uncooked Karacadag rice, with short, plump grains that are ivory-white and slightly opaque.

Karacadag rice Calories

Aromatic, resilient local rice variety from Turkey's Karacadag region.

In season: Autumn · Winter

CALORIES · 100 G

350kcal

GI

70high

POTASSIUM · 100 G

85mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Karacadag rice (200 g) has 700 calories. That works out to 350 calories per 100 g. It contains 157 g of carbs, 14.4 g of protein, 1.2 g of fat and 4.4 g of fiber. Its 2.2 mg of Manganese covers 96% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Karacadag rice Nutrition Facts

Selected: 1 cup (medium) · 200 g

700

KCAL / 200G

Carbs

157g

· 57% DV

Protein

14.4g

· 29% DV

Fat

1.2g

· 2% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 8% · Fat 2%

Karacadag rice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories700 kcal
Total fat1.2 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate157 g57%
Fiber4.4 g16%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Karacadag rice?

ServingAmountCalories
1 cup (medium)200 g700 kcal
1 tablespoon (medium)15 g53 kcal
1 piece (small)50 g175 kcal
100 g100 g350 kcal
½ cup (small)100 g350 kcal
1 serving (medium)150 g525 kcal
1.5 cup (large)300 g1050 kcal
2 cup (extra large)400 g1400 kcal
1 pack (large)500 g1750 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Karacadag rice

What is Karacadag rice?

Karacadag rice is a locally distinctive rice variety associated with Turkey’s Karacadag region. It is known for its aroma and resilient character, and can be used in pilafs and other rice dishes.

Where is Karacadag rice grown?

Karacadag rice is grown in the Karacadag region of Turkey, from which it takes its name. Its regional origin is an important part of its identity compared with widely marketed rice varieties.

How do you cook Karacadag rice?

Rinse and drain Karacadag rice, briefly toast it in oil if making pilaf, then add hot liquid and cook covered until tender. Cooking time and liquid needs can vary, so check the texture as it cooks.

What does Karacadag rice taste like?

Karacadag rice is valued for its distinctive aroma and is often used where the rice’s own flavor can come through. Its exact taste and texture can vary with the crop and processing, so try it first in a simple pilaf.

Is Karacadag rice good for pilaf?

Yes, Karacadag rice can be used for pilaf, including a simple rice pilaf that highlights its aroma. Rinse it first and monitor the liquid and cooking time, since results can differ from those with other rice varieties.

How is Karacadag rice different from basmati rice?

Karacadag rice is a Turkish regional variety, while basmati is a fragrant long-grain rice associated especially with South Asia. Both are aromatic, but they are not interchangeable in every recipe because their grain shape and cooking behavior differ.

Should you soak Karacadag rice before cooking?

You can soak Karacadag rice before cooking; soaking may help it cook more evenly. Drain it well afterward and account for the absorbed water when preparing it, particularly if following a pilaf recipe.

Why does Karacadag rice turn sticky?

Karacadag rice can turn sticky if excess surface starch, too much cooking liquid, or frequent stirring makes the grains cling together. Rinse and drain it before cooking, use measured liquid, and leave the pot covered while it cooks.

How should you store Karacadag rice?

Store Karacadag rice in a sealed container in a cool, dry place away from sunlight. Keeping it away from moisture and strong-smelling foods helps preserve its quality and aroma.

Can you freeze cooked Karacadag rice?

Yes, cooked Karacadag rice can be frozen once it has cooled. Pack it in meal-sized airtight containers, then reheat it thoroughly from frozen or after thawing; avoid leaving cooked rice at room temperature for long.

Karacadag rice Vitamins & Minerals

Vitamins

B1

0.36mg · 30% DV

B3

3.2mg · 20% DV

B5

1mg · 20% DV

B6

0.28mg · 16% DV

Minerals

Manganese

2.2mg · 96% DV

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Zinc

2.4mg · 22% DV

Potassium ⭐

170mg · 5% DV

Sodium

4mg · 0% DV

Karacadag rice Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

110
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karacadag rice

To burn the 700 calories in 1 cup (medium) (200 g):

🚶

173min

Walking (5 km/h)

🏃

71min

Running (8 km/h)

🚴

95min

Cycling

🏊

82min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karacadag rice?

Karacadag rice is a fragrant local variety grown in Turkey’s Karacadağ region. Its grains hold their shape well as they cook, making it a good choice for a fluffy, separate-grained pilaf rather than a sticky dish.

In Turkey, it is commonly served as pilaf alongside meat, chicken, beans or vegetables, often with yoghurt or salad on the table. Its gentle aroma adds character without overwhelming the rest of the meal, so it also works well with simply seasoned fish or roasted vegetables. Nutritionally, it is mainly a source of carbohydrates, with little fat and a modest amount of protein. For a lighter plate, use oil sparingly and serve it with plenty of vegetables or a protein-rich accompaniment.

How Nutritious Is Karacadag rice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karacadag rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karacadag rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karacadag rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karacadag rice Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Karacadag rice

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Foods Similar to Karacadag rice

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.