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Aromatic, resilient local rice variety from Turkey's Karacadag region.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Karacadag rice (200 g) has 700 calories. That works out to 350 calories per 100 g. It contains 157 g of carbs, 14.4 g of protein, 1.2 g of fat and 4.4 g of fiber. Its 2.2 mg of Manganese covers 96% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 200 g
700
KCAL / 200G
Carbs
157g
· 57% DV
Protein
14.4g
· 29% DV
Fat
1.2g
· 2% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 700 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 157 g | 57% |
| Fiber | 4.4 g | 16% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 700 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| ½ cup (small) | 100 g | 350 kcal |
| 1 serving (medium) | 150 g | 525 kcal |
| 1.5 cup (large) | 300 g | 1050 kcal |
| 2 cup (extra large) | 400 g | 1400 kcal |
| 1 pack (large) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Karacadag rice is a locally distinctive rice variety associated with Turkey’s Karacadag region. It is known for its aroma and resilient character, and can be used in pilafs and other rice dishes.
Karacadag rice is grown in the Karacadag region of Turkey, from which it takes its name. Its regional origin is an important part of its identity compared with widely marketed rice varieties.
Rinse and drain Karacadag rice, briefly toast it in oil if making pilaf, then add hot liquid and cook covered until tender. Cooking time and liquid needs can vary, so check the texture as it cooks.
Karacadag rice is valued for its distinctive aroma and is often used where the rice’s own flavor can come through. Its exact taste and texture can vary with the crop and processing, so try it first in a simple pilaf.
Yes, Karacadag rice can be used for pilaf, including a simple rice pilaf that highlights its aroma. Rinse it first and monitor the liquid and cooking time, since results can differ from those with other rice varieties.
Karacadag rice is a Turkish regional variety, while basmati is a fragrant long-grain rice associated especially with South Asia. Both are aromatic, but they are not interchangeable in every recipe because their grain shape and cooking behavior differ.
You can soak Karacadag rice before cooking; soaking may help it cook more evenly. Drain it well afterward and account for the absorbed water when preparing it, particularly if following a pilaf recipe.
Karacadag rice can turn sticky if excess surface starch, too much cooking liquid, or frequent stirring makes the grains cling together. Rinse and drain it before cooking, use measured liquid, and leave the pot covered while it cooks.
Store Karacadag rice in a sealed container in a cool, dry place away from sunlight. Keeping it away from moisture and strong-smelling foods helps preserve its quality and aroma.
Yes, cooked Karacadag rice can be frozen once it has cooled. Pack it in meal-sized airtight containers, then reheat it thoroughly from frozen or after thawing; avoid leaving cooked rice at room temperature for long.
Vitamins
B1
0.36mg · 30% DV
B3
3.2mg · 20% DV
B5
1mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2.2mg · 96% DV
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
170mg · 5% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 700 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karacadag rice is a fragrant local variety grown in Turkey’s Karacadağ region. Its grains hold their shape well as they cook, making it a good choice for a fluffy, separate-grained pilaf rather than a sticky dish.
In Turkey, it is commonly served as pilaf alongside meat, chicken, beans or vegetables, often with yoghurt or salad on the table. Its gentle aroma adds character without overwhelming the rest of the meal, so it also works well with simply seasoned fish or roasted vegetables. Nutritionally, it is mainly a source of carbohydrates, with little fat and a modest amount of protein. For a lighter plate, use oil sparingly and serve it with plenty of vegetables or a protein-rich accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.