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Karacadag rice Calories
Aromatic, resilient local rice variety from Turkey's Karacadag region.
CALORIES
GI
POTASSIUM
FIBER
Karacadag rice Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
78.5g
· 90%
Protein
7.2g
· 8%
Fat
0.6g
· 2%
Fiber
2.2g
Karacadag rice Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Karacadag rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karacadag rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karacadag rice Contain Allergens?
No known major allergens
Which Diets Is Karacadag rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karacadag rice Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Karacadag rice
Karacadag rice — Frequently Asked Questions
How many calories are in Karacadag rice?
Karacadag rice contains 350 calories per 100 g. A 100 g serving also provides 78.5 g of carbohydrates, 7.2 g of protein, and 0.6 g of fat.
Is Karacadag rice suitable for a gluten-free diet?
Yes, Karacadag rice is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.