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A serving of pale ivory Karacadağ rice grains forms a loose, softly glossy mound, with distinct plump grains visible across the surface.

Karacadağ rice pilaf Calories

Rice pilaf made with Karacadağ rice

CALORIES · 100 G

168kcal

GI

68medium

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Karacadağ rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 56.2 g of carbs, 5.6 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Karacadağ rice pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

56.2g

· 20% DV

Protein

5.6g

· 11% DV

Fat

5.8g

· 7% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Karacadağ rice pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat5.8 g7%
Saturated fat1.53 g8%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate56.2 g20%
Fiber0.9 g3%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Karacadağ rice pilaf?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 tablespoon (grated)15 g25 kcal
1 ounce (small)28 g47 kcal
½ cup (half)90 g151 kcal
100 g100 g168 kcal
1 serving (small)150 g252 kcal
1 serving (large)220 g370 kcal
1.5 cup (large)270 g454 kcal
2 cup (jumbo)360 g605 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Karacadağ rice pilaf

What is Karacadağ rice pilaf?

Karacadağ rice pilaf is a Turkish pilaf made with rice grown around Karacadağ in southeastern Turkey. It is cooked with water or broth and usually oil or butter; household recipes differ in seasoning and whether they include additions such as vermicelli.

How do you cook Karacadağ rice pilaf?

To make Karacadağ rice pilaf, rinse and drain the rice, briefly sauté it in fat, then cook it with hot water or broth until tender. Let it rest covered after cooking so the moisture distributes and the grains settle.

What makes Karacadağ rice pilaf different from other rice pilaf?

Karacadağ rice pilaf is defined by its use of locally grown Karacadağ rice, rather than a generic long-grain or basmati rice. Its water absorption and texture can vary by batch, so follow the rice’s cooking directions instead of assuming another variety’s timing will work.

Where does Karacadağ rice pilaf come from?

Karacadağ rice pilaf takes its name from Karacadağ, an area in southeastern Turkey associated with the rice used for the dish. It is linked to regional Turkish cooking, though the exact ingredients and serving style vary between families.

Should you soak rice for Karacadağ rice pilaf?

Soaking the rice for Karacadağ rice pilaf is optional, but rinsing it well is useful for removing surface starch. If you soak it, drain it thoroughly before sautéing and use less cooking time than you would for unsoaked rice.

Why does Karacadağ rice pilaf turn mushy?

Karacadağ rice pilaf can turn mushy if it absorbs too much liquid, is stirred repeatedly while cooking, or is not drained well after rinsing. Measure the liquid carefully for your particular rice and keep the pot covered while it cooks.

What should you serve with Karacadağ rice pilaf?

Karacadağ rice pilaf goes well with grilled meat, chicken, beans, yogurt, or a fresh salad. For a Turkish-style meal, serve it alongside a stew or kebab, with salad or yogurt to balance the richness of the pilaf.

How long does Karacadağ rice pilaf last in the fridge?

Karacadağ rice pilaf keeps for a few days in the refrigerator when promptly cooled and stored in a covered container. Do not leave cooked rice at room temperature for a long time, and avoid repeatedly cooling and reheating the same batch.

Can you freeze Karacadağ rice pilaf?

Yes, Karacadağ rice pilaf can be frozen in airtight, meal-size containers once cooled. Thaw it safely and reheat it until steaming hot; freezing may soften the grains, so the texture may be less separate than freshly cooked pilaf.

Can people with diabetes eat Karacadağ rice pilaf?

People with diabetes can include Karacadağ rice pilaf in some meals, but rice can raise blood sugar and portion size matters. Pairing it with vegetables and protein may help make a more balanced meal; ask your clinician or dietitian for advice tailored to you.

Karacadağ rice pilaf Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

B3

0.9mg · 6% DV

B1

0.05mg · 4% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.63mg · 27% DV

Sodium

324mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

76mg · 11% DV

Potassium ⭐

68mg · 2% DV

Karacadağ rice pilaf Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

37.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karacadağ rice pilaf

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karacadağ rice pilaf?

Karacadağ rice pilaf is a regional Turkish pilaf made with rice grown around Karacadağ, in southeastern Anatolia. The grains are cooked with water or stock and fat until tender; home recipes vary in their seasonings and technique.

The rice tends to hold its shape, giving the pilaf a pleasantly distinct, hearty texture. In Turkey it is served alongside meat dishes, beans or yogurt, and works just as well as a simple base for vegetables. It is mainly a source of carbohydrates, with little fibre. For a lighter plate, use a modest amount of fat and pair it with vegetables or a protein-rich side.

How Nutritious Is Karacadağ rice pilaf?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karacadağ rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karacadağ rice pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karacadağ rice pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karacadağ rice pilaf Fat Profile

SATURATED

1.53g

MONOUNSATURATED

2.07g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

🍝

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Nutrition data compiled from USDA FoodData Central and scientific sources.