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Karacadağ rice pilaf Calories
Rice pilaf made with Karacadağ rice
CALORIES
GI
POTASSIUM
FIBER
Karacadağ rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 75%
Protein
3.1g
· 7%
Fat
3.2g
· 18%
Fiber
0.5g
Karacadağ rice pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
42mg · 6% DV
Karacadağ rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karacadağ rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karacadağ rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Karacadağ rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karacadağ rice pilaf Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Karacadağ rice pilaf
Karacadağ rice pilaf — Frequently Asked Questions
How many calories are in Karacadağ rice pilaf?
Karacadağ rice pilaf contains 168 calories per 100 g. The same serving provides 31.2 g of carbohydrates, 3.1 g of protein, and 3.2 g of fat.
Does Karacadağ rice pilaf raise blood sugar?
Karacadağ rice pilaf has a glycemic index of 68. This indicates that its carbohydrates may have a noticeable effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.