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Rice pilaf made with Karacadağ rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Karacadağ rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 56.2 g of carbs, 5.6 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
5.6g
· 11% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 0.9 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| ½ cup (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1.5 cup (large) | 270 g | 454 kcal |
| 2 cup (jumbo) | 360 g | 605 kcal |
Calculated from 168 calories per 100 g.
Karacadağ rice pilaf is a Turkish pilaf made with rice grown around Karacadağ in southeastern Turkey. It is cooked with water or broth and usually oil or butter; household recipes differ in seasoning and whether they include additions such as vermicelli.
To make Karacadağ rice pilaf, rinse and drain the rice, briefly sauté it in fat, then cook it with hot water or broth until tender. Let it rest covered after cooking so the moisture distributes and the grains settle.
Karacadağ rice pilaf is defined by its use of locally grown Karacadağ rice, rather than a generic long-grain or basmati rice. Its water absorption and texture can vary by batch, so follow the rice’s cooking directions instead of assuming another variety’s timing will work.
Karacadağ rice pilaf takes its name from Karacadağ, an area in southeastern Turkey associated with the rice used for the dish. It is linked to regional Turkish cooking, though the exact ingredients and serving style vary between families.
Soaking the rice for Karacadağ rice pilaf is optional, but rinsing it well is useful for removing surface starch. If you soak it, drain it thoroughly before sautéing and use less cooking time than you would for unsoaked rice.
Karacadağ rice pilaf can turn mushy if it absorbs too much liquid, is stirred repeatedly while cooking, or is not drained well after rinsing. Measure the liquid carefully for your particular rice and keep the pot covered while it cooks.
Karacadağ rice pilaf goes well with grilled meat, chicken, beans, yogurt, or a fresh salad. For a Turkish-style meal, serve it alongside a stew or kebab, with salad or yogurt to balance the richness of the pilaf.
Karacadağ rice pilaf keeps for a few days in the refrigerator when promptly cooled and stored in a covered container. Do not leave cooked rice at room temperature for a long time, and avoid repeatedly cooling and reheating the same batch.
Yes, Karacadağ rice pilaf can be frozen in airtight, meal-size containers once cooled. Thaw it safely and reheat it until steaming hot; freezing may soften the grains, so the texture may be less separate than freshly cooked pilaf.
People with diabetes can include Karacadağ rice pilaf in some meals, but rice can raise blood sugar and portion size matters. Pairing it with vegetables and protein may help make a more balanced meal; ask your clinician or dietitian for advice tailored to you.
Vitamins
Biotin
1.8µg · 6% DV
B3
0.9mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Sodium
324mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karacadağ rice pilaf is a regional Turkish pilaf made with rice grown around Karacadağ, in southeastern Anatolia. The grains are cooked with water or stock and fat until tender; home recipes vary in their seasonings and technique.
The rice tends to hold its shape, giving the pilaf a pleasantly distinct, hearty texture. In Turkey it is served alongside meat dishes, beans or yogurt, and works just as well as a simple base for vegetables. It is mainly a source of carbohydrates, with little fibre. For a lighter plate, use a modest amount of fat and pair it with vegetables or a protein-rich side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.