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Karaca plum Calories
Juicy stone fruit with fiber, vitamin C, and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karaca plum (65 g) has 30 calories. That works out to 46 calories per 100 g. It contains 7.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 6.2 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Karaca plum Nutrition Facts
Selected: 1 piece (medium) · 65 g
30
KCAL / 65G
Carbs
7.4g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Karaca plum nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Karaca plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 30 kcal |
| 1 piece (small) | 35 g | 16 kcal |
| 1 piece (large) | 95 g | 44 kcal |
| 100 g | 100 g | 46 kcal |
| 2 piece (medium) | 130 g | 60 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (small) | 165 g | 76 kcal |
| 3 piece (medium) | 195 g | 90 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Karaca plum
What is a Karaca plum?
A Karaca plum is a named plum variety. The name alone does not tell you whether a particular fruit was picked ripe or green, so judge its firmness and taste rather than relying only on the label.
Is a Karaca plum the same as a greengage?
Not necessarily. Greengage refers to a distinct group of green European plums, while Karaca is a separate variety name; a green color or tart taste does not make a Karaca plum a greengage.
How can you tell when a Karaca plum is ripe?
A ripe Karaca plum usually gives slightly when gently pressed and has a noticeable fruity aroma. Skin color can vary with the fruit and growing conditions, so use softness and smell as well as appearance.
Can you eat Karaca plums before they ripen?
Yes, Karaca plums can be eaten while firm and unripe, though they may taste more tart and feel less juicy. If that sharp taste is not appealing, leave them to ripen; do not swallow the stone.
What does a Karaca plum taste like?
Its taste can range from tart when firm to sweeter as it ripens. A fruit’s growing conditions and maturity affect its flavor, so there is no reliable way to describe every Karaca plum as uniformly sweet or sour.
Can you eat the skin of a Karaca plum?
Yes, the skin of a Karaca plum is edible. Rinse the fruit under clean running water before eating; peel it only if you prefer the texture without the skin.
How do you remove the stone from a Karaca plum?
Cut the Karaca plum along its natural seam, twist the halves apart, and lift out the stone. If it does not release cleanly, slice the flesh away from it; avoid biting down on the hard stone.
How should you store Karaca plums after buying them?
Keep firm Karaca plums at room temperature until they soften, then refrigerate them to slow further ripening. Store them unwashed in a ventilated container and rinse them just before eating.
Can you freeze Karaca plums?
Yes. Wash and dry the Karaca plums, remove the stones, and freeze the pieces in a suitable container. Their texture may become softer after thawing, so frozen plums work especially well in cooked dishes and smoothies.
What can you make with Karaca plums?
Karaca plums can be cooked into compote, jam, or a tart fruit sauce. Taste them first, since a more tart batch may need a different amount of sweetener; remove the stones before cooking.
Karaca plum Vitamins & Minerals
Vitamins
Vitamin C
6.18mg · 7% DV
Vitamin K
4.16µg · 3% DV
B5
0.09mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
102mg · 3% DV
Phosphorus
10mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
0mg · 0% DV
Karaca plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karaca plum
To burn the 30 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karaca plum?
Karaca plum is a juicy, fleshy plum variety with a single hard stone at its centre. Its flavour can range from sweet to gently tart, depending on ripeness. Like other plums, it is usually eaten fresh as a snack, added to fruit salads, or cooked into compotes, jams and baked desserts. Choose fruit that yields slightly to gentle pressure for a softer, sweeter bite; firmer plums hold their shape better in cooking.
It is a light fruit with very little fat and provides fibre, vitamin C and antioxidants. A 100-gram portion has 46 calories. Enjoy it on its own or pair it with plain yoghurt for a simple snack; leaving the skin on also keeps the fruit’s natural texture and fibre.
How Nutritious Is Karaca plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karaca plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karaca plum Contain Allergens?
No known major allergens
Which Diets Is Karaca plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karaca plum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.