EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🧀

●Low GI
💪High Protein

Karaca herbed cheese Calories

Protein- and calcium-rich brined cheese with aromatic herbs

CALORIES

300kcal

GI

0low

POTASSIUM

105mg

FIBER

0.4g

Karaca herbed cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

2g

· 3%

Protein

20g

· 26%

Fat

24g

· 71%

Fiber

0.4g

Karaca herbed cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B2

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

B5

0.35mg · 7% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Karaca herbed cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karaca herbed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karaca herbed cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karaca herbed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karaca herbed cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Karaca herbed cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Karaca herbed cheese — Frequently Asked Questions

How many calories are in Karaca herbed cheese?

Karaca herbed cheese contains 300 calories per 100 g. The calorie total changes with the amount eaten.

How much protein does Karaca herbed cheese have?

Karaca herbed cheese provides 20 g of protein per 100 g. This makes it a protein-containing dairy option.

Is Karaca herbed cheese keto-friendly?

Yes. Karaca herbed cheese is listed as compatible with a keto diet and contains 2 g of carbohydrates per 100 g.

Is Karaca herbed cheese high in carbohydrates?

No. It contains 2 g of carbohydrates per 100 g, so it is a low-carbohydrate cheese option.

Is Karaca herbed cheese high in fat?

Karaca herbed cheese contains 24 g of fat per 100 g. It is therefore a relatively high-fat food.

Does Karaca herbed cheese raise blood sugar?

Karaca herbed cheese has a listed glycemic index of 0. It also contains 2 g of carbohydrates per 100 g.

Can vegetarians eat Karaca herbed cheese?

Yes. Karaca herbed cheese is listed as compatible with vegetarian diets, as well as flexitarian and Mediterranean eating patterns.

Is Karaca herbed cheese gluten-free?

Karaca herbed cheese is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.

Does Karaca herbed cheese contain fiber?

Karaca herbed cheese contains 0.4 g of fiber per 100 g. It is not a significant source of dietary fiber.

Is Karaca herbed cheese processed?

Yes. Karaca herbed cheese is classified as a processed food, which may matter for people monitoring their intake of processed foods.

Have another question about Karaca herbed cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.