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Karaca herbed cheese Calories
Protein- and calcium-rich brined cheese with aromatic herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Karaca herbed cheese (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.2 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Karaca herbed cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
90
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Karaca herbed cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karaca herbed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 90 kcal |
| 1 teaspoon (grated) | 5 g | 15 kcal |
| 1 tablespoon (grated) | 10 g | 30 kcal |
| 1 piece (small) | 20 g | 60 kcal |
| 1 piece (thick) | 40 g | 120 kcal |
| 1 serving (large) | 50 g | 150 kcal |
| 1 cup (diced) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (extra large) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Karaca herbed cheese
What is Karaca herbed cheese?
Karaca herbed cheese is a brined cheese flavored with aromatic herbs. The name alone does not identify one fixed recipe or region, so its exact herb blend, texture, and level of saltiness can vary between products.
What does Karaca herbed cheese taste like?
Karaca herbed cheese tastes savory and salty, with an herbal aroma from its added greens. Its exact flavor depends on the herb blend and brining, so it may taste sharper or milder than another herbed cheese.
Which herbs are used in Karaca herbed cheese?
The herb blend in Karaca herbed cheese can vary by product, and the name does not specify a standard list. Check the ingredient list for the exact herbs; the aroma can also give you a general sense of the blend.
Is Karaca herbed cheese the same as Van otlu peyniri?
Not necessarily. Karaca herbed cheese and Van otlu peyniri may both be herb-flavored brined cheeses, but their recipes and herb mixes can differ. The word “Karaca” alone does not establish that a cheese is made in the Van style.
How is Karaca herbed cheese traditionally served?
Karaca herbed cheese is well suited to a Turkish-style breakfast, served with bread, tomatoes, olives, and tea. Since the cheese is already brined and herb-flavored, simpler accompaniments let its own taste stand out.
Can I use Karaca herbed cheese instead of feta?
Yes, Karaca herbed cheese can replace feta in salads, pastries, and egg dishes, but it will add herbs and may bring more salt. Taste the filling before seasoning, and reduce added salt if needed.
Does Karaca herbed cheese melt well?
No, Karaca herbed cheese usually does not melt into the stretchy, smooth texture of a melting cheese. It softens and may crumble when heated, making it better for omelets or pastry fillings than as a pizza topping.
How should I store Karaca herbed cheese after opening?
Keep Karaca herbed cheese refrigerated in a covered container, ideally submerged in its original brine. Leaving it exposed can dry it out; discard it if you notice mold, an unpleasant smell, or a marked change in texture.
Can you freeze Karaca herbed cheese?
Yes, you can freeze Karaca herbed cheese, but thawing may make its texture wetter or more crumbly. Use thawed cheese in cooked dishes such as omelets or pastries rather than relying on it for neat slices.
Is Karaca herbed cheese suitable for people with lactose intolerance?
Not always; the lactose content of Karaca herbed cheese can vary with how it is made. Because it is a dairy cheese, people with lactose intolerance should base their choice on their own tolerance and seek individualized advice if needed.
Karaca herbed cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.11mg · 2% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
375mg · 16% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
32mg · 1% DV
Karaca herbed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karaca herbed cheese
To burn the 90 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karaca herbed cheese?
Karaca herbed cheese is a Turkish brined cheese flavoured with aromatic herbs, part of the country’s tradition of herb-filled cheeses. The herbs lend it a fragrant, savoury edge, while the brining gives a tangy, salty taste. Depending on how it is made, it may be firm enough to slice or soft enough to crumble.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and also works on a meze plate. Its protein and calcium make it a nourishing cheese, though it is also relatively high in fat. Enjoy a modest portion with fresh vegetables or alongside a simple salad for a lighter pairing.
How Nutritious Is Karaca herbed cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karaca herbed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karaca herbed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karaca herbed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karaca herbed cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.