Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat oat breadsticks Calories
Crunchy grain-based snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Buckwheat oat breadsticks (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 2.9 g of fat and 1.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Buckwheat oat breadsticks?
Buckwheat oat breadsticks are slender, crisp sticks made from dough containing buckwheat and oats, in the style of Italian grissini. Their toasted grain flavour and crunchy texture make them easy to nibble on their own or serve alongside other foods.
They work well with soup, cheese, olives or dips, whether set out as a snack or added to a sharing board. As a grain-based snack, they provide some fibre: 100 g contains 6.45 g. Pair them with vegetables or a protein-rich dip for a more filling snack, and use the typical 30 g serving as a handy portion guide.
Buckwheat oat breadsticks Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
64.5g
· 23% DV
Protein
9.7g
· 19% DV
Fat
9.7g
· 12% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Buckwheat oat breadsticks Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.4mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
How Nutritious Is Buckwheat oat breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat oat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat oat breadsticks
To burn the 403 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat oat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat oat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat oat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat oat breadsticks Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Buckwheat oat breadsticks
Foods Similar to Buckwheat oat breadsticks
Frequently Asked Questions About Buckwheat oat breadsticks
What are buckwheat oat breadsticks?
Buckwheat oat breadsticks are crunchy, slender baked snacks made with buckwheat and oats. They can be eaten plain or served alongside dips, cheese, soup, or a snack board; recipes vary in their other ingredients.
What do you eat with buckwheat oat breadsticks?
Buckwheat oat breadsticks pair well with hummus, soft cheese, yogurt-based dips, or mashed avocado. Their crisp texture also makes them a handy side for soup or a savory snack platter.
How do you store buckwheat oat breadsticks?
Store buckwheat oat breadsticks in an airtight container in a cool, dry place to help them stay crisp. Keep them away from steam and moisture, and follow the package guidance once opened.
Can you make buckwheat oat breadsticks at home?
Yes, you can make buckwheat oat breadsticks at home by mixing buckwheat and oat flours with water, oil, and ingredients that bind the dough. Shape it into thin sticks and bake until crisp; recipes differ in their proportions and added ingredients.
How are buckwheat oat breadsticks different from regular breadsticks?
Buckwheat oat breadsticks include buckwheat and oats, which give them a different grain flavor and texture from breadsticks made mainly with wheat flour. The exact taste and ingredients depend on the recipe or product.
Can buckwheat oat breadsticks go on a cheese board?
Yes, buckwheat oat breadsticks work well on a cheese board. Their crunchy texture contrasts with soft cheeses, and their grain flavor pairs nicely with cheese, olives, sliced vegetables, and savory spreads.
Are buckwheat oat breadsticks good for weight loss?
Buckwheat oat breadsticks can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Since crunchy snacks are easy to eat quickly, portion some out and pair them with a filling dip or other satisfying food.
Can you use buckwheat oat breadsticks instead of croutons?
Yes, you can crumble buckwheat oat breadsticks over soup or salad as a crunchy alternative to croutons. Add them just before eating so they do not absorb moisture and lose their crispness.
How can you serve buckwheat oat breadsticks at a party?
Serve buckwheat oat breadsticks upright in a glass or arrange them around bowls of dips and spreads. Pairing them with hummus, soft cheese, or vegetable sticks makes an easy finger-food platter.
Can buckwheat oat breadsticks be frozen?
Buckwheat oat breadsticks can be frozen in a tightly sealed freezer-safe container, although freezing may affect their crispness. Let them thaw fully, then briefly warm them in the oven if needed to bring back some crunch.
Have another question about Buckwheat oat breadsticks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.