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Buckwheat tortilla wrap Calories
Gluten-free, fiber-containing thin buckwheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat tortilla wrap Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
33.2g
· 81%
Protein
5.4g
· 13%
Fat
1.1g
· 6%
Fiber
3.5g
Buckwheat tortilla wrap Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
61mg · 15% DV
Zinc
1mg · 9% DV
Buckwheat tortilla wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat tortilla wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tortilla wrap Contain Allergens?
No known major allergens
Which Diets Is Buckwheat tortilla wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tortilla wrap Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Buckwheat tortilla wrap
Buckwheat tortilla wrap — Frequently Asked Questions
How many calories are in a buckwheat tortilla wrap?
A buckwheat tortilla wrap contains 162 calories per 100 grams. To estimate a serving, base it on the actual weight you eat.
How much protein does a buckwheat tortilla wrap have?
It provides 5.4 grams of protein per 100 grams. That gives it a moderate protein content for a grain-based wrap.
Is a buckwheat tortilla wrap high in carbs?
It contains 33.2 grams of carbohydrates per 100 grams. If you track carbs, the portion size matters.
Is buckwheat tortilla wrap low in fat?
Yes, it has 1.1 grams of fat per 100 grams. That makes it a relatively low-fat option.
Does buckwheat tortilla wrap contain fiber?
Yes, it provides 3.5 grams of fiber per 100 grams. Fiber content can help when planning a more filling meal.
What is the glycemic index of a buckwheat tortilla wrap?
Its glycemic index is 49. This is a useful reference point for people watching glycemic impact.
Is buckwheat tortilla wrap gluten-free?
Yes, it is listed as suitable for a gluten-free diet. It is also compatible with vegan and vegetarian eating patterns.
Is buckwheat tortilla wrap good for dieting?
It can fit into a diet plan depending on your calorie and carbohydrate goals. The best fit depends on how much you eat.
What diets is buckwheat tortilla wrap suitable for?
It is compatible with Vegetarian, Vegan, Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. That makes it a flexible option for many eating styles.
Is buckwheat tortilla wrap processed food?
It is classified as minimally processed. This may appeal to people looking for less processed grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.