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Buckwheat Rice Cake Calories
Gluten-free, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Rice Cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
82.5g
· 88%
Protein
8.2g
· 9%
Fat
1.2g
· 3%
Fiber
3.5g
Buckwheat Rice Cake Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Buckwheat Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Rice Cake Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat Rice Cake
Buckwheat Rice Cake — Frequently Asked Questions
How many calories are in buckwheat rice cakes?
Buckwheat rice cakes provide 380 calories per 100 g. The same amount contains 82.5 g of carbohydrates, 8.2 g of protein, and 1.2 g of fat.
Do buckwheat rice cakes raise blood sugar quickly?
With a glycemic index of 85, buckwheat rice cakes have the potential to raise blood sugar quickly. They also contain 82.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.