1 piece (medium) of Buckwheat Rice Cake (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

What is Buckwheat Rice Cake?

A buckwheat rice cake is a crisp grain snack made from rice and buckwheat, usually puffed or pressed into a compact, easy-to-hold cake. It is not a leavened loaf, and the buckwheat gives it a slightly heartier character than a plain rice cake. Some versions are unseasoned, while others have a little salt.

Its flavour is mild and toasty, with a dry, crunchy texture. Eat it as a quick snack or use it as a base for toppings such as nut butter, hummus, cheese or sliced vegetables; it also works alongside soup or a light lunch. It is mostly carbohydrate, low in fat and provides some fibre. Add a protein-rich topping if you want a more filling snack.

Buckwheat Rice Cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

82.5g

· 30% DV

Protein

8.2g

· 16% DV

Fat

1.2g

· 2% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 9% · Fat 3%

Buckwheat Rice Cake Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Buckwheat Rice Cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Rice Cake

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Rice Cake Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Buckwheat Rice Cake

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Buckwheat Rice Cake vs Bulgur Pilaf260 kcal more per 100 g

→🍘vs🍝

Buckwheat Rice Cake vs Whole wheat pasta256 kcal more per 100 g

→🍘vs🥖

Buckwheat Rice Cake vs Breadstick30 kcal fewer per 100 g

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Buckwheat Rice Cake vs Simit40 kcal more per 100 g

→

Foods Similar to Buckwheat Rice Cake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Buckwheat Rice Cake

What is a Buckwheat Rice Cake made from?

A Buckwheat Rice Cake is a crisp, compact snack made from rice and buckwheat. Its muted brown-gray color and slightly coarse texture distinguish it from a plain rice cake, and it can be eaten as-is or topped.

Is a Buckwheat Rice Cake the same as a plain rice cake?

No, a Buckwheat Rice Cake includes buckwheat as well as rice, while a plain rice cake is typically made mainly from rice. The buckwheat gives it a different flavor and a somewhat coarser appearance.

How do you eat a Buckwheat Rice Cake?

Eat a Buckwheat Rice Cake plain or add a topping such as hummus, avocado, nut butter, or cheese. Put wet toppings on just before eating, since they can soften the cake and take away its crisp texture.

Does a Buckwheat Rice Cake need to be cooked?

No, a Buckwheat Rice Cake is ready to eat and does not need cooking. It is made as a crisp, puffed-grain snack; a brief warming is optional if you want to refresh its crunch.

Can a Buckwheat Rice Cake replace bread?

Yes, a Buckwheat Rice Cake can stand in for bread for a quick snack or open-faced topping, but it is drier and more brittle than a slice of bread. Add a protein-rich topping to make it more substantial.

How should you store a Buckwheat Rice Cake after opening?

Keep a Buckwheat Rice Cake in an airtight container in a cool, dry place after opening. Moisture quickly dulls its crispness, so seal the pack promptly and avoid storing it near steam or other damp foods.

Can you freeze a Buckwheat Rice Cake?

You can freeze a Buckwheat Rice Cake, but freezing is usually unnecessary for this dry, shelf-stable snack. If you do freeze it, seal it well against moisture and let it return to room temperature while still wrapped.

Does a Buckwheat Rice Cake raise blood sugar?

Yes, a Buckwheat Rice Cake can raise blood sugar quickly because puffed rice is rich in rapidly digested starch. Pair it with protein or fat, such as cheese or nut butter; anyone managing diabetes should follow their clinician’s eating plan.

Is a Buckwheat Rice Cake good for weight loss?

A Buckwheat Rice Cake does not cause weight loss by itself. It can be a light snack, but eating it plain may not keep you full for long; adding a filling topping can make it more satisfying.

What does a Buckwheat Rice Cake taste like?

A Buckwheat Rice Cake tastes mild and grainy, with a subtle earthy, nutty note from the buckwheat. Its flavor is not as neutral as a plain rice cake, so savory toppings such as hummus or cheese pair well with it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026