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Buckwheat toast Calories
Toasted buckwheat-based bread; gluten-free and provides fiber.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat toast Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
52.4g
· 78%
Protein
6.8g
· 10%
Fat
3.4g
· 12%
Fiber
5.8g
Buckwheat toast Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
82mg · 20% DV
Sodium
410mg · 18% DV
Buckwheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat toast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Buckwheat toast
Buckwheat toast — Frequently Asked Questions
How many calories are in buckwheat toast?
Buckwheat toast provides 266 calories per 100 g. The same amount contains 6.8 g of protein, 52.4 g of carbohydrates, and 5.8 g of fiber.
Is buckwheat toast suitable for a gluten-free diet?
Yes, buckwheat toast is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.