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Buckwheat flatbread Calories
Gluten-free grain alternative with moderate protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flatbread Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
44.8g
· 81%
Protein
6.1g
· 11%
Fat
2.1g
· 8%
Fiber
4.2g
Buckwheat flatbread Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
68mg · 16% DV
Selenium
8.1µg · 15% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Buckwheat flatbread
Buckwheat flatbread — Frequently Asked Questions
How many calories are in buckwheat flatbread, and what are its macros?
Per 100 g, buckwheat flatbread provides 227 calories. It contains 6.1 g protein, 44.8 g carbs, 2.1 g fat, and 4.2 g fiber.
Is buckwheat flatbread gluten-free, and which diets is it suitable for?
Based on the provided data, buckwheat flatbread is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.