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Buckwheat cracker Calories
Gluten-free grain-based cracker; contains fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72.5g
· 77%
Protein
9.8g
· 10%
Fat
5.2g
· 13%
Fiber
6.8g
Buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Sodium
480mg · 21% DV
Buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Buckwheat cracker
Buckwheat cracker — Frequently Asked Questions
How many calories are in buckwheat crackers?
Buckwheat crackers provide 390 calories per 100 g. The same amount contains 72.5 g of carbohydrates, 9.8 g of protein, and 5.2 g of fat.
Are buckwheat crackers suitable for a gluten-free diet?
Yes, buckwheat crackers are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.