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Buckwheat cracker Calories
Gluten-free grain-based cracker; contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat cracker (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 14.5 g of carbs, 2 g of protein, 1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cracker Nutrition Facts
Selected: 2 piece (medium) · 20 g
78
KCAL / 20G
Carbs
14.5g
· 5% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Buckwheat cracker nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buckwheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 cup (whole) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 6 piece (extra large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Buckwheat cracker
What are buckwheat crackers made of?
Buckwheat crackers are made with buckwheat flour or groats, but recipes and packaged products may include other grains, seeds, oils, or binders. Read the ingredient list if you need to know exactly what is in a particular variety.
What do buckwheat crackers taste like?
Buckwheat crackers usually have a toasted, earthy, slightly nutty flavor and a crisp texture. Seasonings and added seeds can make the taste vary considerably between brands and homemade recipes.
How do you eat buckwheat crackers?
Eat buckwheat crackers plain, top them with savory or sweet spreads, or serve them alongside soup and salad. Add moist toppings just before eating so the crackers stay crisp.
Can buckwheat crackers replace bread?
Yes, buckwheat crackers can stand in for bread in some meals, such as when serving cheese, eggs, or a spread. They are thinner and more brittle than bread, so they may not work as well for every sandwich or filling.
What toppings go well with buckwheat crackers?
Hummus, soft cheese, avocado, nut butter, and sliced vegetables all pair well with buckwheat crackers. For a sturdier bite, choose a thick spread and add wet ingredients shortly before serving.
How do you make buckwheat crackers at home?
To make buckwheat crackers, mix buckwheat flour with water and seasonings, spread the dough very thin, and bake until crisp. Recipes differ in their binders and baking times, so follow the specific recipe rather than assuming all doughs behave alike.
How should you store buckwheat crackers after opening?
Store opened buckwheat crackers in an airtight container in a cool, dry place. Moisture makes them lose their crispness, so avoid leaving the package open and follow any storage directions on it.
Are buckwheat crackers good for weight loss?
Buckwheat crackers are not inherently slimming or fattening; weight change is influenced by overall food intake and energy use. Toppings and how many crackers you eat can substantially change the energy content of a snack.
Do buckwheat crackers raise blood sugar?
Yes, buckwheat crackers contain carbohydrates and can raise blood sugar. Pairing them with protein-rich foods such as eggs or cheese can make a snack more balanced; people managing diabetes should follow their individual care plan.
Can buckwheat crackers get soggy?
Yes, buckwheat crackers soften when exposed to humidity or left under wet toppings. Keep them sealed between servings and assemble topped crackers just before eating to preserve their crunch.
Buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
56mg · 2% DV
Buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cracker
To burn the 78 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cracker?
Buckwheat cracker is a thin, crisp snack made with buckwheat, a seed-like grain that is naturally gluten-free. It can stand in for bread at meals or be eaten on its own; check the packaging if avoiding gluten, since ingredients and production practices vary by product.
In buckwheat’s regions of use and in many English-speaking households, crackers are commonly served with cheese, hummus or other dips, or alongside soup. Their dry crunch also makes them handy for a quick snack topped with nut butter or sliced vegetables. They are mainly a source of carbohydrates, with 6.8 g of fibre per 100 g. Pair a few with a protein-rich topping for a more sustaining bite.
How Nutritious Is Buckwheat cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.