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●Low GI

Buckwheat noodles, raw Calories

Can be gluten-free, provides complex carbohydrates and manganese

CALORIES

336kcal

50low

POTASSIUM

160mg

FIBER

Buckwheat noodles, raw Nutrition Facts

Selected: 100 g

336

KCAL / 100G

Carbs

69.7g

· 78%

Protein

14.7g

· 16%

Fat

2.1g

· 6%

Fiber

Buckwheat noodles, raw Vitamins & Minerals

Vitamins

5.4mg · 34% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.44mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

Buckwheat noodles, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat noodles, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat noodles, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat noodles, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat noodles, raw Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Buckwheat noodles, raw — Frequently Asked Questions

How many calories are in raw buckwheat noodles?

Raw buckwheat noodles provide 336 calories per 100 g. A 100 g serving contains 14.7 g of protein, 69.7 g of carbohydrates, and 2.1 g of fat.

Are raw buckwheat noodles suitable for a vegan diet, and do they contain gluten?

These buckwheat noodles are suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.