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Buckwheat stick Calories
Gluten-free, fiber-rich snack, made with buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Buckwheat stick Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72g
· 77%
Protein
10g
· 11%
Fat
5g
· 12%
Fiber
7g
Buckwheat stick Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Sodium
320mg · 14% DV
Buckwheat stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat stick Contain Allergens?
No known major allergens
Which Diets Is Buckwheat stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat stick Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Buckwheat stick
Buckwheat stick — Frequently Asked Questions
How many calories are in buckwheat sticks?
Buckwheat sticks provide 390 calories per 100 g. The same serving contains 10 g of protein, 72 g of carbohydrates, 5 g of fat, and 7 g of fiber.
Are buckwheat sticks suitable for a gluten-free diet?
Yes, buckwheat sticks are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.