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Buckwheat stick Calories
Gluten-free, fiber-rich snack, made with buckwheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat stick (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 8.6 g of carbs, 1.2 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat stick Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Buckwheat stick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 18 g | 70 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 5 piece (medium) | 60 g | 234 kcal |
| 1 pack (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (medium) | 120 g | 468 kcal |
| 1 pack (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Buckwheat stick
What is a buckwheat stick made of?
A buckwheat stick is made primarily with buckwheat flour, though recipes may also include water, oil, salt, or seasonings. The exact ingredients vary by product, so the name alone does not tell you whether a particular stick contains other flours or flavorings.
Is a buckwheat stick the same as a breadstick?
No. A buckwheat stick is defined by its use of buckwheat flour, while a conventional breadstick is usually made with wheat flour. They may share a long, narrow shape, but their flour, flavor, and recipes can differ.
What does a buckwheat stick taste like?
A buckwheat stick often has buckwheat’s earthy, slightly nutty flavor. Salt, spices, or additional ingredients can change the taste, and recipes vary, so some versions may taste milder or more strongly seasoned than others.
What can you serve with a buckwheat stick?
A buckwheat stick pairs well with dips, cheese, soup, or a salad, much like other savory crunchy snacks. Add it to soup just before eating if you want it to stay crisp rather than soften in the liquid.
How do you make a buckwheat stick at home?
To make a buckwheat stick, mix buckwheat flour with water, a little oil, and optional salt or seasoning, then shape the dough into narrow sticks and bake until firm. Buckwheat dough can be more fragile than wheat dough, so handle it gently.
How should you store a buckwheat stick after opening?
Keep a buckwheat stick in an airtight container in a cool, dry place after opening. Exposure to moisture can make a crisp stick lose its crunch. Let homemade sticks cool completely before storing them to reduce trapped moisture.
Can a buckwheat stick replace crackers for dipping?
Yes, a buckwheat stick can be used in place of crackers with dips, provided its texture is sturdy enough for the dip. Thin or brittle versions may snap, so serve them alongside thicker dips rather than pressing them into very firm ones.
Does a buckwheat stick keep you full?
A buckwheat stick provides some fiber, but it may not be filling enough on its own to serve as a substantial snack. Pairing it with protein-rich yogurt or cheese makes a more satisfying snack than eating the stick alone.
Can people with diabetes eat a buckwheat stick?
People with diabetes may include a buckwheat stick according to their meal plan, but buckwheat flour still supplies carbohydrates. Portion size and the rest of the meal matter; ask your diabetes care team how it fits your individual plan.
Why does a buckwheat stick turn soft?
A buckwheat stick usually turns soft after absorbing moisture from the air or from a dip or soup. Store it sealed in a dry place, and add it to wet foods only at serving time if you want to preserve its crunch.
Buckwheat stick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.72µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
38mg · 2% DV
Potassium ⭐
25mg · 1% DV
Buckwheat stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat stick
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat stick?
A Buckwheat stick is a stick-shaped snack made with buckwheat flour. Despite its name, buckwheat is not wheat; it is a seed with a distinctive, earthy flavour, commonly milled for baking and savoury snacks. The sticks are generally crisp, and can be eaten on their own or served with a dip.
They work as a quick snack, packed lunch addition or accompaniment to tea, and suit a gluten-free eating pattern when made and handled accordingly. Buckwheat sticks provide fibre, with 7 g per 100 g. A medium piece is about 12 g, making it easy to keep the portion modest. Pair one with hummus, yogurt dip or fresh vegetables for a more varied snack.
How Nutritious Is Buckwheat stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat stick Contain Allergens?
No known major allergens
Which Diets Is Buckwheat stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat stick Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.