Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat brownie Calories
Dense chocolate brownie made with buckwheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat brownie (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 29.9 g of carbs, 3.7 g of protein, 12.7 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
3.7g
· 7% DV
Fat
12.7g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Buckwheat brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Buckwheat brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (mini) | 45 g | 185 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (diced) | 110 g | 451 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
| 2 piece (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Buckwheat brownie
Does buckwheat brownie taste strongly of buckwheat?
Usually not strongly. Buckwheat flour can add an earthy, slightly nutty flavor, but rich chocolate tends to balance it. The taste varies with the recipe and how much buckwheat flour is used.
How do you make a buckwheat brownie?
Mix buckwheat flour with the recipe’s chocolate or cocoa, eggs, sugar, and fat, then bake until the center is just set. Avoid overmixing and overbaking; both can make buckwheat brownies dry or crumbly.
Can buckwheat flour replace all-purpose flour in brownies?
Yes, many brownie recipes work with buckwheat flour in place of all-purpose flour, but the texture and flavor will change. Buckwheat flour can make the brownie denser and more fragile, so use a recipe developed for it when possible.
Why did my buckwheat brownie turn gummy?
A buckwheat brownie can turn gummy if it is underbaked, cut before it has cooled, or made with a batter that has too much moisture. Let it cool fully before slicing, and check the center for doneness rather than relying only on the edges.
How should you store buckwheat brownies?
Store buckwheat brownies in an airtight container once they have cooled. Keep them in a cool place for short-term storage, or refrigerate them if your kitchen is warm or you need to keep them longer; bring them to room temperature before serving.
Can you freeze buckwheat brownies?
Yes. Wrap individual buckwheat brownie pieces and place them in an airtight freezer-safe container. Thaw a piece at room temperature when you want it, or warm it briefly if you prefer a softer, freshly baked texture.
What chocolate works best in a buckwheat brownie?
Dark chocolate pairs especially well with buckwheat flour because its rich cocoa flavor complements the flour’s earthy notes. You can also use cocoa powder, but follow a recipe that balances the dry ingredients and fat for that version.
What should you serve with a buckwheat brownie?
Serve a buckwheat brownie with berries, plain yogurt, or ice cream. Tart fruit such as raspberries can cut through the chocolate’s richness, while a warm drink makes it an easy dessert or snack.
Can you make a buckwheat brownie without eggs?
Yes, but the result may be denser or more fragile because eggs help bind and set the brownie. Use a recipe tested with an egg substitute, such as a flaxseed mixture, rather than swapping eggs into a standard recipe without adjusting it.
Is buckwheat brownie healthier than a regular brownie?
Not automatically. Buckwheat flour gives the brownie a different grain profile, but it is still a dessert and can contain plenty of sugar and fat. Compare the ingredients and serving size rather than assuming the flour makes it a healthier choice.
Buckwheat brownie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
99mg · 14% DV
Magnesium
47mg · 11% DV
Sodium
108mg · 5% DV
Potassium ⭐
153mg · 5% DV
Buckwheat brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat brownie
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat brownie?
Buckwheat brownie is a variation on the American chocolate brownie, made with buckwheat flour. It has the familiar deep chocolate flavour and a dense, often moist centre, sometimes with a lightly crisp top. In the United States and elsewhere, brownies are served as a dessert or café treat, often with coffee; they can also be warmed and paired with ice cream.
This is a rich sweet rather than an everyday staple, though buckwheat flour contributes some fibre. At 410 calories per 100 g, a modest piece makes a satisfying treat; fresh berries alongside can balance its richness.
How Nutritious Is Buckwheat brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat brownie Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat brownie Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Buckwheat brownie
Foods Similar to Buckwheat brownie
Have another question about Buckwheat brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.