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Buckwheat brownie Calories
Dense chocolate brownie made with buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Buckwheat brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.8g
· 48%
Protein
6.2g
· 6%
Fat
21.1g
· 46%
Fiber
4.6g
Buckwheat brownie Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
8.5µg · 15% DV
Buckwheat brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat brownie Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat brownie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Buckwheat brownie
Buckwheat brownie — Frequently Asked Questions
How many calories are in buckwheat brownie, and what are its macros?
Per 100 g, buckwheat brownie provides 410 calories. It contains 6.2 g protein, 49.8 g carbs, 21.1 g fat, and 4.6 g fiber.
Is buckwheat brownie vegetarian, and does it contain any allergens?
Buckwheat brownie is suitable for vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.