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●Low GI

Buckwheat pilaf with peas Calories

Contains fiber and plant protein

CALORIES

128kcal

48low

POTASSIUM

168mg

FIBER

3.2g

Buckwheat pilaf with peas Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.6g

· 70%

Protein

4.3g

· 13%

Fat

2.4g

· 17%

Fiber

3.2g

Buckwheat pilaf with peas Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Vitamin K

11.2µg · 9% DV

0.09mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

112mg · 16% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Buckwheat pilaf with peas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf with peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf with peas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf with peas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf with peas Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Buckwheat pilaf with peas — Frequently Asked Questions

How many calories are in buckwheat pilaf with peas?

Buckwheat pilaf with peas provides 128 calories per 100 g. It contains 4.3 g of protein, 22.6 g of carbohydrates, and 2.4 g of fat per 100 g.

Is buckwheat pilaf with peas gluten-free and suitable for a vegan diet?

Yes, it is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, with a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.