Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat pasta, raw Calories
Gluten-free alternative, source of complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat pasta, raw (75 g) has 261 calories. That works out to 348 calories per 100 g. It contains 54 g of carbs, 9.8 g of protein, 2.1 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
261
KCAL / 75G
Carbs
54g
· 20% DV
Protein
9.8g
· 20% DV
Fat
2.1g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Buckwheat pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 3.9 g | 14% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Buckwheat pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 261 kcal |
| 1 piece (mini) | 12 g | 42 kcal |
| 1 serving (small) | 50 g | 174 kcal |
| 2 ounce (medium) | 56 g | 195 kcal |
| 1 cup (whole) | 85 g | 296 kcal |
| 3 ounce (large) | 85 g | 296 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 pack (small) | 250 g | 870 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Buckwheat pasta, raw
How do you cook buckwheat pasta?
Cook buckwheat pasta in plenty of boiling water, following the package directions. Cooking time varies by shape and brand, and it can soften quickly near the end, so taste a piece before draining and toss it with sauce promptly.
What does buckwheat pasta taste like?
Buckwheat pasta has a distinctive earthy, slightly nutty flavor, often stronger than conventional wheat pasta. It pairs well with mushrooms, roasted vegetables, garlic, and rich sauces; a simple preparation lets its characteristic taste stand out.
Is buckwheat pasta the same as soba noodles?
No, buckwheat pasta and soba noodles are not the same thing. Soba is a Japanese noodle traditionally made with buckwheat flour, sometimes combined with wheat flour, while buckwheat pasta is sold in pasta shapes and can be made with different recipes.
Why does buckwheat pasta get mushy?
Buckwheat pasta can turn mushy if it is overcooked or stirred too vigorously. Start checking it toward the end of the package cooking time, stir gently, and drain it as soon as it reaches the texture you want.
What sauce goes well with buckwheat pasta?
Mushroom, tomato, and garlic-and-olive-oil sauces all complement buckwheat pasta. Its nutty flavor also works with walnuts, spinach, and roasted vegetables; mix in the sauce soon after draining so the pasta does not sit and soften.
Can buckwheat pasta be used in pasta salad?
Yes, buckwheat pasta works in pasta salad. Cook it until just tender, drain and cool it, then add the dressing shortly before serving. Tomatoes, cucumber, leafy herbs, and a light vinaigrette complement its earthy flavor.
How is buckwheat pasta different from regular pasta?
Buckwheat pasta is made with buckwheat flour, while conventional pasta is usually made with wheat flour. Buckwheat is a different plant from wheat, and the resulting pasta tends to have a stronger, earthier taste and can be more sensitive to overcooking.
Should you rinse buckwheat pasta after cooking?
Usually, no: if you are serving buckwheat pasta hot with sauce, draining without rinsing helps the sauce cling. For a cold pasta salad, rinsing it under cold water can stop the cooking and remove excess surface starch.
Can you make buckwheat pasta ahead of time?
Yes, cooked buckwheat pasta can be made ahead and stored in a covered container in the refrigerator. Toss it with a little oil to reduce sticking, then reheat it gently with a splash of water or sauce to restore moisture.
Can buckwheat pasta replace wheat pasta in recipes?
Yes, buckwheat pasta can replace wheat pasta in many dishes, but its earthy flavor and firmer or more delicate texture may change the result. Use the package cooking directions rather than assuming the same timing, and choose sauces that suit its stronger taste.
Buckwheat pasta, raw Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.24mg · 27% DV
Phosphorus
158mg · 23% DV
Magnesium
71mg · 17% DV
Potassium ⭐
195mg · 6% DV
Sodium
3.75mg · 0% DV
Buckwheat pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat pasta, raw
To burn the 261 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat pasta, raw?
Buckwheat pasta, raw is dried pasta made with flour from buckwheat, a seed rather than a type of wheat; recipes may also use other flours. Buckwheat has a long place in noodle-making, most famously in Japanese soba, while buckwheat pasta is also used as an alternative to conventional wheat pasta.
Once cooked, it is pleasantly firm, with an earthy, faintly nutty flavour. Serve it much like other pasta, with tomato or vegetable sauces, or try it with mushrooms, garlic and olive oil. It is carbohydrate-rich and provides protein and fibre; a 100 g portion has 5.2 g of fibre. For a balanced meal, pair it with plenty of vegetables and a source of protein. If avoiding gluten, check the package ingredients and handling information.
How Nutritious Is Buckwheat pasta, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pasta, raw Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Compare Buckwheat pasta, raw
Foods Similar to Buckwheat pasta, raw
Have another question about Buckwheat pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.