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Buckwheat pasta, raw Calories

Gluten-free alternative, source of complex carbohydrates

CALORIES

348kcal

50medium

POTASSIUM

260mg

FIBER

5.2g

Buckwheat pasta, raw Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

72g

· 79%

Protein

13g

· 14%

Fat

2.8g

· 7%

Fiber

5.2g

Buckwheat pasta, raw Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.18mg · 15% DV

0.6mg · 12% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Buckwheat pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pasta, raw Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Buckwheat pasta, raw

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat pasta, raw — Frequently Asked Questions

How many calories are in raw buckwheat pasta?

Raw buckwheat pasta provides 348 calories per 100 g. The same amount contains 13 g of protein, 72 g of carbohydrates, and 5.2 g of fiber.

Is buckwheat pasta suitable for a gluten-free diet?

Yes, this buckwheat pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.