1 piece (medium) of Buckwheat Simit (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 44.1 g of carbs, 7.7 g of protein, 3.2 g of fat and 5.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Buckwheat Simit?

Buckwheat Simit is a ring-shaped, sesame-coated take on Turkish simit, made with buckwheat flour rather than relying on the usual wheat-based dough. Buckwheat is a seed used like a grain, and its flour gives the bread its deeper colour and distinctive flavour.

The crust is firm and sesame-rich, while the crumb is slightly coarse; its earthy taste works well with savoury toppings. In Turkey, simit is commonly eaten at breakfast or alongside tea, and this version can be served in the same way, with cheese, olives or tomatoes. With 5.8 g of fibre per 100 g, it can make a satisfying snack; pair it with fresh vegetables for a lighter meal.

Buckwheat Simit Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Buckwheat Simit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

2.9mg · 18% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Sodium

340mg · 15% DV

How Nutritious Is Buckwheat Simit?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Simit

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Simit Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Simit Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Buckwheat Simit

🥯vs🍚

Buckwheat Simit vs Bulgur Pilaf150 kcal more per 100 g

→🥯vs🍝

Buckwheat Simit vs Whole wheat pasta146 kcal more per 100 g

→🥯vs🥖

Buckwheat Simit vs Breadstick140 kcal fewer per 100 g

→🥯vs🥯

Buckwheat Simit vs Simit70 kcal fewer per 100 g

→

Foods Similar to Buckwheat Simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Buckwheat Simit

What is Buckwheat Simit?

Buckwheat Simit is a ring-shaped, sesame-topped bread made with buckwheat flour. It adapts the familiar Turkish simit form, but buckwheat gives it a darker appearance and a distinctive, earthy flavor.

Is Buckwheat Simit gluten-free?

Buckwheat Simit can be gluten-free when made without wheat, barley, or rye and protected from cross-contact. Buckwheat itself contains no gluten, but recipes and bakery handling vary, so the name alone does not guarantee a gluten-free product.

What ingredients are used in Buckwheat Simit?

Buckwheat Simit commonly contains buckwheat flour, water, salt, yeast or another leavening agent, and sesame seeds. Gluten-free versions may use a binder to help the dough hold its ring shape; some recipes also include molasses.

How is Buckwheat Simit traditionally made?

Buckwheat Simit dough is mixed, shaped into rings, coated with sesame, and baked. Some recipes dip the rings in diluted molasses first, as is common for simit, though buckwheat dough can be less stretchy and may need a gluten-free binder.

How does Buckwheat Simit taste compared with regular simit?

Buckwheat Simit tends to taste earthier and less wheaty, with a denser or coarser crumb than a conventional wheat-flour simit. Its sesame crust still gives it the familiar toasted, nutty character associated with simit.

Is Buckwheat Simit a traditional Turkish food?

Buckwheat Simit is a variation on Turkey’s traditional sesame-covered simit, rather than the standard form most commonly made with wheat flour. It keeps the ring shape and sesame coating while changing the flour and often the texture.

What goes well with Buckwheat Simit?

Buckwheat Simit pairs well with cheese, eggs, olives, tomatoes, or soup. For a simple breakfast, serve it warm with a savory spread; its robust buckwheat flavor also works well with hummus or other dips.

Can you toast Buckwheat Simit?

Yes, Buckwheat Simit can be toasted, especially if it has started to dry out. Slice it carefully and warm it briefly in a toaster oven or skillet; gluten-free versions may crumble more easily than wheat simit.

How should Buckwheat Simit be stored?

Keep Buckwheat Simit in an airtight container at room temperature and eat it soon, since gluten-free breads can dry out quickly. For longer storage, freeze it wrapped and reheat it after thawing.

Can Buckwheat Simit be frozen?

Yes, Buckwheat Simit freezes well when wrapped individually and sealed in a freezer-safe bag. Thaw a piece at room temperature, then warm it in an oven or skillet to refresh the crust and crumb.

Have another question about Buckwheat Simit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026