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●Low GI

Buckwheat pilaf with mixed vegetables Calories

Fiber-rich buckwheat pilaf with mixed vegetables

CALORIES

118kcal

48low

POTASSIUM

156mg

FIBER

3.2g

Buckwheat pilaf with mixed vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 72%

Protein

3.6g

· 12%

Fat

2.1g

· 16%

Fiber

3.2g

Buckwheat pilaf with mixed vegetables Vitamins & Minerals

Vitamins

1.4mg · 9% DV

Vitamin K

9.5µg · 8% DV

0.08mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Buckwheat pilaf with mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf with mixed vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf with mixed vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf with mixed vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf with mixed vegetables Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Buckwheat pilaf with mixed vegetables — Frequently Asked Questions

How many calories are in buckwheat pilaf with mixed vegetables?

Buckwheat pilaf with mixed vegetables contains 118 calories per 100 g. It provides 3.6 g of protein, 21.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is buckwheat pilaf with mixed vegetables good for blood sugar?

Its glycemic index is 48, which is considered low. It also provides 3.2 g of fiber per 100 g.

Have another question about Buckwheat pilaf with mixed vegetables?

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Nutrition data compiled from USDA FoodData Central and scientific sources.