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Buckwheat crispbread Calories
Gluten-free grain-based crispbread; crunchy, fiber-containing, low-moisture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Buckwheat crispbread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 14.5 g of carbs, 2 g of protein, 0.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Buckwheat crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
74
KCAL / 20G
Carbs
14.5g
· 5% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Buckwheat crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Buckwheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 74 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 slice (medium) | 30 g | 111 kcal |
| 4 slice (medium) | 40 g | 148 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 6 slice (large) | 60 g | 222 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat crispbread
What is buckwheat crispbread made from?
Buckwheat crispbread is a processed grain food, usually made by baking or drying buckwheat groats or buckwheat flour into thin, crisp pieces. Some versions also include salt, seeds, or other grains, so recipes can differ.
How do you eat buckwheat crispbread?
Eat buckwheat crispbread plain, or top it with cheese, hummus, egg, avocado, or nut butter. Add moist toppings just before serving so the crispbread does not soften before you eat it.
Does buckwheat crispbread need to be toasted?
No, buckwheat crispbread is already baked or dried until crisp, so it can be eaten straight from the package. Toasting is optional and may deepen its roasted flavor, but watch it closely because thin pieces can burn quickly.
How is buckwheat crispbread different from rice cakes?
Buckwheat crispbread has a more earthy, toasted flavor and a denser, bread-like bite than many puffed rice cakes. Rice cakes are typically made from puffed rice, while buckwheat crispbread is made from buckwheat groats or flour.
Can buckwheat crispbread replace bread in a sandwich?
Buckwheat crispbread works well as an open-faced sandwich base, but it is usually too thin and brittle for a heavily filled sandwich. Add toppings to one piece rather than pressing two pieces together around bulky fillings.
Why does buckwheat crispbread break so easily?
Buckwheat crispbread is thin and low in moisture, which gives it its crisp texture but also makes it brittle. Handle it gently and spread toppings rather than pressing down; small broken pieces can be used as a crunchy salad topping.
How should you store buckwheat crispbread?
Keep buckwheat crispbread in a tightly sealed container in a cool, dry place. Exposure to air and humidity can make it lose its crunch, so reseal the package after each use and follow its printed date.
Can you make buckwheat crispbread at home?
Yes, you can make buckwheat crispbread at home with buckwheat flour or cooked, mashed buckwheat. Spread the mixture very thinly and bake it until dry and crisp; thicker pieces are more likely to stay chewy.
Is buckwheat crispbread good for weight loss?
Buckwheat crispbread does not cause weight loss by itself. Its crisp, portionable pieces can be convenient, but toppings such as nut butter, cheese, or spreads add to the meal, so consider what you serve with it.
Can people with diabetes eat buckwheat crispbread?
People with diabetes can eat buckwheat crispbread, but it contains carbohydrates and may affect blood glucose. Portion size and accompanying foods matter; if you use glucose-lowering medication or have an individual meal plan, ask your clinician or dietitian how to fit it in.
Buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
B3
0.38mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Magnesium
33mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
49mg · 1% DV
Buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat crispbread
To burn the 74 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat crispbread?
Buckwheat crispbread is made from buckwheat flour formed into thin pieces and baked until dry and crunchy. Despite its name, buckwheat is not wheat; it has a gently earthy, nutty flavour. Crispbreads have a long place in Northern European food traditions, while buckwheat versions offer another option for those looking for a grain-based alternative to ordinary bread.
Enjoy it at breakfast or as a snack, topped with cheese, eggs, hummus, nut butter or sliced vegetables. Its crisp texture also makes it handy alongside soup or a salad. It is mainly a source of carbohydrates, with a useful amount of fibre: 100 g provides 8.7 g. For a more filling, balanced topping, pair a slice or two with protein-rich food and fresh produce.
How Nutritious Is Buckwheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.