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Buckwheat crispbread Calories
Gluten-free grain-based crispbread; crunchy, fiber-containing, low-moisture.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72.4g
· 81%
Protein
9.8g
· 11%
Fat
3.1g
· 8%
Fiber
8.7g
Buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Phosphorus
255mg · 36% DV
Zinc
2mg · 18% DV
Buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Buckwheat crispbread
Buckwheat crispbread — Frequently Asked Questions
How many calories are in buckwheat crispbread?
Buckwheat crispbread contains 370 calories per 100 g. The same amount provides 9.8 g of protein, 72.4 g of carbohydrates, and 8.7 g of fiber.
Is buckwheat crispbread suitable for a gluten-free diet?
Yes, buckwheat crispbread is listed as suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.