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Buckwheat cracker Calories
Crunchy gluten-free grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat cracker (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 11 g of carbs, 2.4 g of protein, 6.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
103
KCAL / 30G
Carbs
11g
· 4% DV
Protein
2.4g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 9% · Fat 52%
Buckwheat cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 103 kcal |
| 4 piece (small) | 12 g | 41 kcal |
| 8 piece (medium) | 24 g | 82 kcal |
| 1 pack (mini) | 25 g | 86 kcal |
| 10 piece (large) | 30 g | 103 kcal |
| 15 piece (extra large) | 45 g | 154 kcal |
| 1 pack (small) | 50 g | 172 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (medium) | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Buckwheat cracker
Are buckwheat crackers healthy?
Buckwheat crackers can fit into a balanced snack, but the name alone does not make every product a healthier choice. Pair them with a protein-rich topping, such as hummus or cheese, and vegetables for a more satisfying snack.
How do you make buckwheat crackers at home?
You can make buckwheat crackers by mixing buckwheat flour with water, a little oil, salt, and seasonings, then rolling the dough very thin. Cut it into pieces and bake until crisp; an even thickness helps the crackers bake consistently.
What are buckwheat crackers made of?
Buckwheat crackers are usually made with buckwheat flour, while recipes may also include water, oil, salt, seeds, or spices. Ingredients vary between products, so the package list is the reliable way to find out what a particular cracker contains.
What toppings go well on buckwheat crackers?
Buckwheat crackers pair well with hummus, soft cheese, avocado, or a thick yogurt dip. Add sliced cucumber, tomato, or roasted vegetables just before serving so the topping does not soften the cracker too quickly.
How do you keep buckwheat crackers crisp after opening?
Keep buckwheat crackers crisp by sealing the opened package tightly or transferring them to an airtight container. Store them in a cool, dry cupboard; exposure to moisture makes the crackers lose their crunch.
Can buckwheat crackers replace toast?
Buckwheat crackers can stand in for toast when you want a crunchy base for toppings, but they do not have the same soft texture. Use them for small open-faced bites rather than expecting them to work like slices of bread.
Do buckwheat crackers taste strongly of buckwheat?
Buckwheat crackers often have a distinctive earthy, slightly nutty flavor, though seasonings and seeds can change how noticeable it is. Try them plain first, or pair them with a mild cheese or creamy dip if the flavor seems strong.
Can you serve buckwheat crackers with soup?
Yes, buckwheat crackers can be served alongside soup as a crunchy alternative to bread. Keep them separate until you eat, since dipping them too early makes them soften and break apart.
Are buckwheat crackers good for weight loss?
Buckwheat crackers are not a weight-loss food by themselves, but they can fit into a planned snack. Serve a set amount with a filling topping instead of grazing from the package, which makes it easier to keep track of portions.
Can people with diabetes eat buckwheat crackers?
People with diabetes may be able to include buckwheat crackers, but the crackers can still raise blood sugar. Pairing a modest portion with protein or vegetables may help make a snack more balanced; follow your individual care plan for portion guidance.
Buckwheat cracker Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cracker
To burn the 103 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cracker?
Buckwheat cracker is a thin, crisp snack usually made with buckwheat flour, which comes from a seed rather than wheat. Recipes vary: the dough may also include oil, salt or seeds, giving the crackers a toasted, earthy flavour and a firm crunch.
Across the English-speaking world, they’re often served with cheese, hummus or other dips, added to a snack board, or eaten in place of bread alongside soup. They bring some fibre—7.3 g per 100 g—and make a handy savoury option between meals. For a lighter topping, pair them with fresh vegetables or a modest amount of hummus; if avoiding gluten, check the package for certification and cross-contact information.
How Nutritious Is Buckwheat cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.