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Buckwheat kısır Calories
Gluten-free, fiber-rich vegetable buckwheat salad
CALORIES
GI
POTASSIUM
FIBER
Buckwheat kısır Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.4g
· 66%
Protein
3.8g
· 12%
Fat
3.2g
· 22%
Fiber
3.6g
Buckwheat kısır Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.5mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Buckwheat kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat kısır Contain Allergens?
No known major allergens
Which Diets Is Buckwheat kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat kısır Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat kısır
Buckwheat kısır — Frequently Asked Questions
How many calories are in buckwheat kısır?
Buckwheat kısır provides 128 calories per 100 g. A 100 g serving contains 3.8 g of protein, 21.4 g of carbohydrates, 3.2 g of fat, and 3.6 g of fiber.
Is buckwheat kısır suitable for a gluten-free diet?
Yes, buckwheat kısır is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.