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Buckwheat crispbread Calories
Gluten-free grain-based crispbread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 81%
Protein
9.5g
· 11%
Fat
3.2g
· 8%
Fiber
8.5g
Buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
120mg · 29% DV
Sodium
480mg · 21% DV
Buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat crispbread
Buckwheat crispbread — Frequently Asked Questions
How many calories are in buckwheat crispbread, and is it good for a diet?
Buckwheat crispbread provides 370 calories per 100 g. With 8.5 g fiber and 3.2 g fat per 100 g, it can fit into many eating plans when portion size is considered.
Is buckwheat crispbread gluten-free, and does it have a high glycemic index?
It is compatible with a gluten-free diet. Its glycemic index is 50, which is not considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.