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Buckwheat flatbread Calories
Gluten-free pseudograin flatbread with moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flatbread Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
44g
· 80%
Protein
6g
· 11%
Fat
2.2g
· 9%
Fiber
4.5g
Buckwheat flatbread Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.1mg · 8% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
85mg · 20% DV
Selenium
8µg · 15% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Buckwheat flatbread
Buckwheat flatbread — Frequently Asked Questions
How many calories are in buckwheat flatbread?
Buckwheat flatbread contains 227 calories per 100 g. The same amount provides 6 g of protein, 44 g of carbohydrates, and 2.2 g of fat.
Is buckwheat flatbread suitable for a gluten-free diet?
Yes, buckwheat flatbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.