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Buckwheat flatbread Calories
Gluten-free pseudograin flatbread with moderate protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat flatbread (60 g) has 136 calories. That works out to 227 calories per 100 g. It contains 26.4 g of carbs, 3.6 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
136
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Buckwheat flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 136 kcal |
| 1 piece (thin) | 30 g | 68 kcal |
| 1 piece (small) | 35 g | 79 kcal |
| 1 piece (thick) | 75 g | 170 kcal |
| 1 piece (large) | 90 g | 204 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (jumbo) | 120 g | 272 kcal |
| 1 serving (double) | 150 g | 341 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Buckwheat flatbread
How do you make buckwheat flatbread at home?
Buckwheat flatbread is commonly made with buckwheat flour, water and salt. Mix them into a smooth batter or soft dough, let it rest briefly, then cook thin portions in a hot skillet until both sides are set and lightly browned.
Why does buckwheat flatbread crack or break?
Buckwheat flatbread often cracks when its dough is too dry or the bread is rolled too thin. Add water gradually until the mixture is pliable, let it rest, and turn each flatbread only after the first side has cooked enough to hold together.
What does buckwheat flatbread taste like?
Buckwheat flatbread has an earthy, nutty flavor that is more pronounced than the taste of ordinary wheat flatbread. The flavor pairs well with savory fillings such as eggs, cheese, roasted vegetables or beans.
Is buckwheat flatbread the same as a French buckwheat galette?
No, buckwheat flatbread is a broad category, while a French galette de sarrasin is a particular thin buckwheat crêpe traditionally served with savory fillings. Recipes and textures differ, so the names are not interchangeable in every context.
Can you freeze buckwheat flatbread?
Yes, buckwheat flatbread freezes well. Cool it completely, separate the pieces with parchment paper, and seal them in a freezer-safe bag. Reheat a piece in a skillet after thawing; repeated thawing and refreezing can make it dry or brittle.
How should you store buckwheat flatbread, and how long does it last?
Store buckwheat flatbread in an airtight container in the refrigerator and use it within a few days. Place parchment between pieces to prevent sticking, then warm it briefly in a skillet to soften it before serving.
Does buckwheat flatbread need yeast?
No, buckwheat flatbread does not need yeast; many versions are unleavened and cooked thin in a skillet. Some recipes use yeast or baking powder for a puffier result, but buckwheat dough behaves differently from wheat dough and may not rise as much.
How can you stop buckwheat flatbread from sticking to the pan?
Use a well-heated nonstick or seasoned skillet and let the first side set before trying to flip the buckwheat flatbread. A little oil can help if the pan tends to stick, but too much may make the bread greasy rather than flexible.
What can you serve with buckwheat flatbread?
Buckwheat flatbread works with soups, salads, eggs, cheese, roasted vegetables and hearty bean fillings. Use it as a wrap or serve it alongside a meal; warm it first if you want it to bend without tearing.
Can people with diabetes eat buckwheat flatbread?
People with diabetes can include buckwheat flatbread in a meal, but buckwheat flour still contains carbohydrates and can affect blood glucose. Pairing a portion with protein and vegetables may make the meal more balanced; individual targets and medication plans vary.
Buckwheat flatbread Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat flatbread
To burn the 136 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat flatbread?
Buckwheat flatbread is a thin, round or irregular bread made with buckwheat flour. Despite its name, buckwheat is a seed rather than a wheat grain, and flatbreads made from it have versions in places where buckwheat has long been part of local cooking.
Its flavour is gently earthy and distinctive; depending on the recipe, the bread may be soft and pliable or crisp at the edges. Serve it warm with eggs, cheese or vegetables at breakfast, or use it to scoop up soups, stews and dips. It supplies carbohydrates along with a moderate amount of protein and fibre. For a more filling plate, pair it with beans, hummus or a savoury vegetable topping.
How Nutritious Is Buckwheat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.