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Buckwheat breadstick Calories
Crunchy buckwheat-based breadstick snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 72%
Protein
9.5g
· 9%
Fat
8.5g
· 19%
Fiber
5.8g
Buckwheat breadstick Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Buckwheat breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat breadstick Contain Allergens?
No known major allergens
Which Diets Is Buckwheat breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat breadstick Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Buckwheat breadstick
Buckwheat breadstick — Frequently Asked Questions
How many calories are in buckwheat breadsticks?
Buckwheat breadsticks provide 410 calories per 100 g. The same serving contains 9.5 g of protein, 72 g of carbohydrates, and 8.5 g of fat.
Are buckwheat breadsticks suitable for a gluten-free diet?
Yes. Based on the provided diet compatibility information, buckwheat breadsticks are suitable for a gluten-free diet, as well as vegan, vegetarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.