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Thin, flat buckwheat crackers with uneven edges, a toasted brown surface dotted with darker grains, and a dry, coarse texture, arranged in a small overlapping stack.
🌿High Fiber

Buckwheat Cracker Calories

Gluten-free, source of fiber, low fat

CALORIES · 100 G

370kcal

GI

55medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Buckwheat Cracker (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.6 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Buckwheat Cracker Nutrition Facts

Selected: 1 piece (medium) · 10 g

37

KCAL / 10G

Carbs

7.6g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Buckwheat Cracker nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories37 kcal
Total fat0.3 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium0.2 mg0%
Total carbohydrate7.6 g3%
Fiber0.7 g3%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buckwheat Cracker?

ServingAmountCalories
1 piece (medium)10 g37 kcal
1 piece (small)7 g26 kcal
1 piece (large)15 g56 kcal
2 piece (medium)20 g74 kcal
1 piece (jumbo)20 g74 kcal
1 serving (medium)25 g93 kcal
3 piece (medium)30 g111 kcal
1 pack (whole)50 g185 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Buckwheat Cracker

What does a buckwheat cracker taste like?

A buckwheat cracker usually tastes mildly nutty and earthy, with a crisp texture. Its flavour is more pronounced than a plain rice cake, so savoury toppings such as cheese or hummus complement it well.

What can you put on a buckwheat cracker?

You can top a buckwheat cracker with hummus, cheese, avocado, nut butter, or sliced vegetables. Add moist toppings just before eating, since they can soften the cracker if left on for too long.

Can you use a buckwheat cracker instead of breadcrumbs?

Yes, you can crush a buckwheat cracker and use the crumbs to coat foods or add crunch to a topping. The result will taste more nutty than plain breadcrumbs, and the texture may be coarser unless you crush it finely.

How do you keep a buckwheat cracker crisp?

Keep a buckwheat cracker in an airtight container in a cool, dry place. Exposure to humidity makes it lose its crunch, so reseal the package promptly and keep it away from steam and damp kitchen areas.

Can you make buckwheat crackers at home?

Yes, you can make a simple buckwheat cracker at home by mixing buckwheat flour with water and a little salt, rolling the dough thin, and baking it until crisp. Homemade crackers may have a denser texture than puffed commercial ones.

Does a buckwheat cracker go well with soup?

Yes, a buckwheat cracker works well alongside soup as a crisp alternative to bread. Serve it separately or break it over the soup just before eating; leaving it submerged will make it soften quickly.

Is a buckwheat cracker filling as a snack?

A buckwheat cracker can make a light snack, but by itself it may not keep you full for long. Pair it with a protein-rich topping such as hummus, yogurt cheese, or nut butter for a more satisfying snack.

Can you eat a buckwheat cracker that has gone soft?

Yes, a softened buckwheat cracker is generally still edible if it has been stored properly and shows no signs of spoilage. To restore some crunch, warm it briefly in the oven and let it cool before storing or eating.

Is a buckwheat cracker good for weight loss?

A buckwheat cracker is not a weight-loss food by itself, though its fibre can contribute to a satisfying snack. What you add matters: pairing it with protein can be more filling than eating several crackers with sweet toppings.

Can children eat buckwheat crackers?

Yes, children can eat buckwheat crackers if the texture and size are appropriate for their age and chewing ability. Because crackers can be hard and brittle, supervise young children and break them into manageable pieces.

Buckwheat Cracker Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.41mg · 3% DV

Biotin

0.6µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Manganese

0.13mg · 6% DV

Phosphorus

33mg · 5% DV

Copper

0.04mg · 4% DV

Magnesium

11mg · 3% DV

Potassium ⭐

23mg · 1% DV

Sodium

0.2mg · 0% DV

Buckwheat Cracker Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Cracker

To burn the 37 calories in 1 piece (medium) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Cracker?

Buckwheat Cracker is a thin, crisp cracker made mainly from buckwheat flour or grains. Despite its name, buckwheat is not a type of wheat; recipes and seasonings vary by brand. It is often chosen as a wheat-free alternative to conventional crackers.

In Turkey, it can appear at breakfast with cheese, eggs or tomatoes, or be served plain alongside tea. Its dry crunch contrasts nicely with soft toppings such as hummus, avocado or a mild cheese. Nutritionally, it is mostly carbohydrate, with relatively little fat and some fibre. Add a protein-rich topping for a more filling snack, and check the package if you need to avoid gluten strictly.

How Nutritious Is Buckwheat Cracker?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Cracker Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Cracker Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Buckwheat Cracker

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.