🍘
Buckwheat Cracker Calories
Gluten-free, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
76g
· 82%
Protein
10.5g
· 11%
Fat
2.8g
· 7%
Fiber
6.5g
Buckwheat Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Iron
2mg · 11% DV
Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Cracker Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Buckwheat Cracker
Buckwheat Cracker — Frequently Asked Questions
How many calories are in buckwheat crackers?
Buckwheat crackers provide 370 calories per 100 g. That serving also contains 10.5 g of protein, 76 g of carbohydrates, 2.8 g of fat, and 6.5 g of fiber.
Do buckwheat crackers have a low glycemic index?
Buckwheat crackers have a glycemic index of 55. This places them in the moderate glycemic-index range.
Have another question about Buckwheat Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.