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Gluten-free, source of fiber, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buckwheat Cracker (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.6 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.6g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 1 piece (jumbo) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 piece (medium) | 30 g | 111 kcal |
| 1 pack (whole) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
A buckwheat cracker usually tastes mildly nutty and earthy, with a crisp texture. Its flavour is more pronounced than a plain rice cake, so savoury toppings such as cheese or hummus complement it well.
You can top a buckwheat cracker with hummus, cheese, avocado, nut butter, or sliced vegetables. Add moist toppings just before eating, since they can soften the cracker if left on for too long.
Yes, you can crush a buckwheat cracker and use the crumbs to coat foods or add crunch to a topping. The result will taste more nutty than plain breadcrumbs, and the texture may be coarser unless you crush it finely.
Keep a buckwheat cracker in an airtight container in a cool, dry place. Exposure to humidity makes it lose its crunch, so reseal the package promptly and keep it away from steam and damp kitchen areas.
Yes, you can make a simple buckwheat cracker at home by mixing buckwheat flour with water and a little salt, rolling the dough thin, and baking it until crisp. Homemade crackers may have a denser texture than puffed commercial ones.
Yes, a buckwheat cracker works well alongside soup as a crisp alternative to bread. Serve it separately or break it over the soup just before eating; leaving it submerged will make it soften quickly.
A buckwheat cracker can make a light snack, but by itself it may not keep you full for long. Pair it with a protein-rich topping such as hummus, yogurt cheese, or nut butter for a more satisfying snack.
Yes, a softened buckwheat cracker is generally still edible if it has been stored properly and shows no signs of spoilage. To restore some crunch, warm it briefly in the oven and let it cool before storing or eating.
A buckwheat cracker is not a weight-loss food by itself, though its fibre can contribute to a satisfying snack. What you add matters: pairing it with protein can be more filling than eating several crackers with sweet toppings.
Yes, children can eat buckwheat crackers if the texture and size are appropriate for their age and chewing ability. Because crackers can be hard and brittle, supervise young children and break them into manageable pieces.
Vitamins
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
23mg · 1% DV
Sodium
0.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat Cracker is a thin, crisp cracker made mainly from buckwheat flour or grains. Despite its name, buckwheat is not a type of wheat; recipes and seasonings vary by brand. It is often chosen as a wheat-free alternative to conventional crackers.
In Turkey, it can appear at breakfast with cheese, eggs or tomatoes, or be served plain alongside tea. Its dry crunch contrasts nicely with soft toppings such as hummus, avocado or a mild cheese. Nutritionally, it is mostly carbohydrate, with relatively little fat and some fibre. Add a protein-rich topping for a more filling snack, and check the package if you need to avoid gluten strictly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.