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🍞

●Low GI

🌿High Fiber

Buckwheat sourdough bread Calories

Buckwheat-based sourdough bread; provides fiber and minerals.

CALORIES

248kcal

52low

POTASSIUM

210mg

FIBER

5.8g

Buckwheat sourdough bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

47.2g

· 76%

Protein

8.5g

· 14%

Fat

2.9g

· 10%

Fiber

5.8g

Buckwheat sourdough bread Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.11mg · 9% DV

Folate

34µg · 9% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Buckwheat sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat sourdough bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat sourdough bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Buckwheat sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat sourdough bread — Frequently Asked Questions

How many calories are in buckwheat sourdough bread?

Buckwheat sourdough bread provides 248 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 47.2 g carbs, 2.9 g fat, and 5.8 g fiber.

Is buckwheat sourdough bread gluten-free and diet-friendly?

Based on the provided data, it is gluten-free. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

Have another question about Buckwheat sourdough bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.