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A slice of dark brown, speckled buckwheat bread topped with a layer of melted pale-yellow cheese, with crisp toasted edges, sits on a plate.
💪High Protein

Buckwheat bread cheese toast Calories

Toasted buckwheat bread with kasar cheese; provides protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

52medium

POTASSIUM · 100 G

214mg

FIBER · 100 G

3.4g

Quick answer

1 serving (medium) of Buckwheat bread cheese toast (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 38.9 g of carbs, 21.3 g of protein, 21.8 g of fat and 4.8 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Buckwheat bread cheese toast Nutrition Facts

Selected: 1 serving (medium) · 140 g

437

KCAL / 140G

Carbs

38.9g

· 14% DV

Protein

21.3g

· 43% DV

Fat

21.8g

· 28% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 19% · Fat 45%

Buckwheat bread cheese toast nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories437 kcal
Total fat21.8 g28%
Saturated fat11.34 g57%
Trans fat0.31 g
Sodium767 mg33%
Total carbohydrate38.9 g14%
Fiber4.8 g17%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buckwheat bread cheese toast?

ServingAmountCalories
1 serving (medium)140 g437 kcal
1 slice (thin)35 g109 kcal
1 piece (half)70 g218 kcal
2 slice (medium)70 g218 kcal
100 g100 g312 kcal
1 piece (small)110 g343 kcal
4 slice (thick)140 g437 kcal
1 serving (large)200 g624 kcal
1 piece (jumbo)220 g686 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Buckwheat bread cheese toast

How do you make a buckwheat bread cheese toast?

Layer kasar, a Turkish semi-hard cheese, between slices of buckwheat bread and toast until the bread is golden and the cheese melts. Use moderate heat so the bread does not brown before the filling warms through.

Does buckwheat bread cheese toast taste different from regular cheese toast?

Yes, buckwheat bread cheese toast usually has a nuttier, earthier bread flavor than toast made with white bread. That flavor pairs well with the mild, savory taste of melted kasar.

What can you add to buckwheat bread cheese toast?

Thin tomato, sautéed mushrooms, or sliced peppers work well in buckwheat bread cheese toast. Keep wet fillings modest and pat them dry first, or the bread can turn soft instead of crisp.

How do you stop buckwheat bread cheese toast from falling apart?

Use sturdy, not overly thin slices and avoid overfilling buckwheat bread cheese toast. Handle the slices gently, then toast them until the cheese melts and helps hold the sandwich together.

Can you make buckwheat bread cheese toast in a pan instead of a sandwich press?

Yes, cook buckwheat bread cheese toast in a covered skillet over medium-low heat. The lid traps warmth to melt the cheese; turn the sandwich once the underside is golden.

What cheese works best in buckwheat bread cheese toast?

Kasar is the traditional choice for buckwheat bread cheese toast because it melts smoothly and has a mild, savory flavor. If you cannot find it, use another good-melting semi-hard cheese rather than a crumbly one.

Can you add sucuk to buckwheat bread cheese toast?

Yes, cooked sucuk adds a spicy, savory flavor to buckwheat bread cheese toast. Cook it briefly first and drain excess fat, then add it with the cheese so the bread does not become greasy.

Is buckwheat bread cheese toast a good breakfast?

Yes, buckwheat bread cheese toast can make a filling hot breakfast. Add fresh vegetables or fruit on the side for freshness, rather than relying on the sandwich alone.

How can you make buckwheat bread cheese toast lighter?

For a lighter buckwheat bread cheese toast, use a thinner layer of cheese, add vegetables, and toast the bread without buttering the outside. A sandwich press makes it crisp without extra cooking fat.

How should you store leftover buckwheat bread cheese toast?

Refrigerate leftover buckwheat bread cheese toast in a covered container and eat it the next day. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave tends to soften the bread.

Buckwheat bread cheese toast Vitamins & Minerals

Vitamins

B12

0.87µg · 36% DV

B2

0.41mg · 32% DV

B1

0.25mg · 21% DV

B3

3.36mg · 21% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

437mg · 44% DV

Selenium

20µg · 36% DV

Manganese

0.81mg · 35% DV

Sodium

767mg · 33% DV

Potassium ⭐

300mg · 9% DV

Buckwheat bread cheese toast Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat bread cheese toast

To burn the 437 calories in 1 serving (medium) (140 g):

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat bread cheese toast?

Buckwheat bread cheese toast is made by grilling slices of buckwheat bread with kaşar, a mild Turkish semi-hard cheese, until the bread is crisp and the cheese melts. Buckwheat is a seed rather than a wheat grain, and the bread may have a pleasantly earthy flavour.

It is best served hot, with a crisp outside and a soft, stretchy cheese filling. In Turkey, this style of toast is an easy breakfast or quick bite, often enjoyed with tea; elsewhere, it works just as well for lunch or a simple supper. The bread contributes fibre, while the cheese makes it a source of protein and calcium. Add fresh vegetables on the side for a lighter, more balanced meal.

How Nutritious Is Buckwheat bread cheese toast?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat bread cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat bread cheese toast Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat bread cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat bread cheese toast Fat Profile

SATURATED

11.34g

MONOUNSATURATED

6.44g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.