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Buckwheat bread with chia Calories
Gluten-free grain alternative with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with chia Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
43.2g
· 64%
Protein
8.9g
· 13%
Fat
6.8g
· 23%
Fiber
7.9g
Buckwheat bread with chia Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
88mg · 21% DV
Buckwheat bread with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with chia Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with chia Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread with chia
Buckwheat bread with chia — Frequently Asked Questions
How many calories are in buckwheat bread with chia?
Buckwheat bread with chia provides 265 calories per 100 g. It also contains 8.9 g of protein, 43.2 g of carbohydrates, and 7.9 g of fiber per 100 g.
Is buckwheat bread with chia suitable for a gluten-free diet?
Yes, buckwheat bread with chia is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.