Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat cake Calories
Gluten-free pseudocereal cake with moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat cake (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 30.7 g of carbs, 3.7 g of protein, 2.2 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Buckwheat cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
160
KCAL / 60G
Carbs
30.7g
· 11% DV
Protein
3.7g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Buckwheat cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Buckwheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 1 piece (thin) | 25 g | 67 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (thick) | 80 g | 213 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (double) | 120 g | 319 kcal |
| 1 cup (diced) | 140 g | 372 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Buckwheat cake
What is buckwheat cake made of?
Buckwheat cake is made primarily from buckwheat, either as flour or whole groats, shaped and cooked into a cake or disc. Recipes may include water, seasoning, or binding ingredients, so the exact ingredient list varies by product.
How do you eat buckwheat cake?
Eat buckwheat cake plain or add toppings such as cheese, eggs, vegetables, fruit, or nut butter. Thin, crisp versions work like a base for toppings, while softer or thicker versions can be warmed and served alongside a meal.
Does buckwheat cake taste bitter?
Buckwheat cake usually has an earthy, nutty flavor rather than a strongly bitter one. A pronounced bitterness can come from the buckwheat flour, roasting, or other ingredients, and savory or mildly sweet toppings can complement its flavor.
Can buckwheat cake replace bread?
Buckwheat cake can replace bread for some meals, especially as a base for toppings or a side with soup. Thin, crisp cakes do not fold or make sandwiches like soft bread, so choose a thicker version if you need a sturdier base.
How do you make buckwheat cake at home?
Mix buckwheat flour with water and any binding ingredients in your chosen recipe, shape the mixture into discs, and bake until cooked through. The batter’s consistency varies with the flour, so add liquid gradually rather than relying on a fixed amount.
What toppings go well with buckwheat cake?
Cheese, eggs, avocado, and roasted vegetables pair well with savory buckwheat cake; yogurt, fruit, or nut butter work for a sweeter topping. Add moist toppings just before serving if the cake is crisp, so it does not soften too quickly.
Why does buckwheat cake crumble?
Buckwheat cake can crumble because buckwheat has no gluten to make a stretchy structure, and some recipes have little binding ingredient or moisture. Use a recipe with a suitable binder, let the cake cool before handling, and avoid overbaking it.
How should you store buckwheat cake?
Store buckwheat cake in an airtight container in a cool, dry place. Crisp versions soften when exposed to humidity; for a product with packaging, follow its storage directions after opening and use it by the stated date.
Can you freeze buckwheat cake?
Yes, buckwheat cake can be frozen, although its texture may change after thawing. Separate pieces with baking paper, seal them in a freezer-safe container, and reheat after thawing to help restore some crispness.
Is buckwheat cake the same as a buckwheat pancake?
No, buckwheat cake usually refers to a shaped cake or disc, while a buckwheat pancake is a flatter batter cooked in a pan. Their ingredients can overlap, but pancakes are generally softer and served as a cooked batter-based dish.
Buckwheat cake Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Folate
16.8µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
Buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cake
To burn the 160 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cake?
Buckwheat cake is a thin, round crisp made from buckwheat, a naturally gluten-free pseudocereal rather than a true grain. Plain versions are commonly eaten as a light snack or used in place of bread. Its mild, toasted flavour and crunchy texture make it an easy base for both savoury and sweet toppings. Depending on where you live, try it with cheese, hummus or avocado, or spread it with nut butter and fruit; it also works as a quick breakfast alongside tea or coffee. It is mainly a source of carbohydrates, with 4.8 g of fibre per 100 g. Add a protein-rich topping such as eggs or yoghurt to make a more filling snack.
How Nutritious Is Buckwheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cake Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Buckwheat cake
Foods Similar to Buckwheat cake
Have another question about Buckwheat cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.