🥞
Buckwheat cake Calories
Gluten-free pseudocereal cake with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cake Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
51.2g
· 78%
Protein
6.1g
· 9%
Fat
3.7g
· 13%
Fiber
4.8g
Buckwheat cake Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.1mg · 8% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
72mg · 17% DV
Selenium
8µg · 15% DV
Buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Buckwheat cake
Buckwheat cake — Frequently Asked Questions
How many calories are in buckwheat cake?
Buckwheat cake provides 266 calories per 100 g. A 100 g portion contains 51.2 g carbohydrates, 6.1 g protein, and 3.7 g fat.
Is buckwheat cake suitable for a gluten-free diet?
Yes, buckwheat cake is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Buckwheat cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.