Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat flatbread Calories
Gluten-free pseudocereal flatbread, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat flatbread (70 g) has 159 calories. That works out to 227 calories per 100 g. It contains 31.4 g of carbs, 4.3 g of protein, 1.9 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 70 g
159
KCAL / 70G
Carbs
31.4g
· 11% DV
Protein
4.3g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Buckwheat flatbread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Buckwheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 159 kcal |
| 1 ounce (mini) | 28 g | 64 kcal |
| 1 piece (small) | 40 g | 91 kcal |
| 1 serving (half) | 70 g | 159 kcal |
| 1 cup (chopped) | 90 g | 204 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (large) | 110 g | 250 kcal |
| 1 piece (jumbo) | 140 g | 318 kcal |
| 1 serving (whole) | 140 g | 318 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Buckwheat flatbread
What is buckwheat flatbread?
Buckwheat flatbread is a pan-cooked flatbread made with buckwheat flour. Despite its name, buckwheat is not wheat; it is a seed used like a grain, so the bread has a distinct flavor and a less elastic texture than conventional wheat flatbread.
How do you make buckwheat flatbread at home?
Mix buckwheat flour with salt, water or yogurt, and a leavening agent to make buckwheat flatbread dough. Let it rest, shape it into rounds, and cook them in a preheated skillet on both sides. Add the liquid gradually because different flours absorb it differently.
Why does buckwheat flatbread fall apart?
Buckwheat flatbread can crumble because buckwheat flour does not form the elastic gluten network found in wheat flour. A well-hydrated, rested dough holds together better; psyllium or a gel made from ground flaxseed can help bind it in recipes that need extra structure.
How do you keep buckwheat flatbread soft?
Keep buckwheat flatbread soft by making a moist dough and avoiding excess flour when shaping it. Stack the cooked breads and cover them with a clean towel so trapped steam slows drying; overheating them in the skillet can make them tough.
Can you make buckwheat flatbread with yeast?
Yes, buckwheat flatbread can be made with yeast. It adds some lift and a mild fermented flavor, but buckwheat dough is less elastic than wheat dough, so it may not rise or stretch in the same way as conventional flatbread.
How do you cook buckwheat flatbread in a skillet?
Cook buckwheat flatbread in a preheated skillet over medium heat until the underside is browned and the dough looks set, then flip it. Very high heat can brown the outside before the center cooks, while prolonged cooking can dry the bread out.
What does buckwheat flatbread taste like?
Buckwheat flatbread has a more earthy, nutty flavor than a plain wheat flatbread. The taste pairs well with savory fillings such as eggs, cheese, roasted vegetables, or hummus; yogurt or a little oil in the dough can make the flavor milder.
Can you substitute buckwheat flour one-for-one in flatbread recipes?
No, buckwheat flour is not a reliable one-for-one replacement for wheat flour in flatbread recipes. It absorbs liquid differently and lacks wheat’s stretchy structure, so the dough may need a different amount of liquid or a binder to stay together.
How should you store buckwheat flatbread?
Store buckwheat flatbread in an airtight container in the refrigerator once it has cooled, and use it within a few days. Separate stacked pieces with parchment to prevent sticking, then reheat briefly in a skillet before serving.
Can you freeze buckwheat flatbread?
Yes, buckwheat flatbread freezes well. Cool it completely, separate the pieces with parchment, and seal them in a freezer-safe bag. Thaw before reheating, or warm from frozen in a covered skillet over low heat until pliable.
Buckwheat flatbread Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B1
0.08mg · 7% DV
B5
0.29mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.17mg · 19% DV
Phosphorus
118mg · 17% DV
Magnesium
57mg · 14% DV
Sodium
224mg · 10% DV
Potassium ⭐
130mg · 4% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat flatbread
To burn the 159 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat flatbread?
Buckwheat flatbread is a buckwheat-flour take on bazlama, the soft, round Turkish bread cooked on a griddle or in a pan. Despite its name, buckwheat is a seed rather than a cereal grain, and it gives the bread a distinctive, mildly earthy flavour. Recipes may also use simple dough ingredients such as water and yeast.
Serve it warm for breakfast with cheese, olives or eggs, or alongside soup and stews; it also works well as a wrap or a quick snack. The surface is lightly browned while the centre stays tender. Buckwheat flatbread provides fibre, with 5.4 g per 100 g. For a lighter meal, pair it with vegetables, yoghurt or a modest portion of cheese rather than a rich spread.
How Nutritious Is Buckwheat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Buckwheat flatbread
Foods Similar to Buckwheat flatbread
Have another question about Buckwheat flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.