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Buckwheat flatbread Calories
Gluten-free pseudocereal flatbread, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flatbread Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
44.8g
· 79%
Protein
6.1g
· 11%
Fat
2.7g
· 10%
Fiber
5.4g
Buckwheat flatbread Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
82mg · 20% DV
Selenium
8.1µg · 15% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Buckwheat flatbread
Buckwheat flatbread — Frequently Asked Questions
How many calories are in buckwheat flatbread?
Buckwheat flatbread provides 227 calories per 100 g. A 100 g serving contains 6.1 g of protein, 44.8 g of carbohydrates, and 2.7 g of fat.
Is buckwheat flatbread suitable for a gluten-free diet?
Yes, buckwheat flatbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.