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Buckwheat crispbread Calories
Gluten-free, high fiber, low fat, crunchy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat crispbread (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 7.2 g of carbs, 1.1 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat crispbread Nutrition Facts
Selected: 1 slice (medium) · 10 g
35
KCAL / 10G
Carbs
7.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Buckwheat crispbread nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 35 kcal |
| 1 slice (thin) | 7 g | 25 kcal |
| 1 slice (thick) | 15 g | 53 kcal |
| 2 slice (medium) | 20 g | 70 kcal |
| 1 piece (large) | 25 g | 88 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Buckwheat crispbread
What is buckwheat crispbread?
Buckwheat crispbread is a thin, crunchy bread made mainly from buckwheat flour or groats. It can be eaten plain as a snack or topped like a small open sandwich.
How do you eat buckwheat crispbread?
Eat buckwheat crispbread plain or add toppings such as cheese, hummus, eggs, or sliced vegetables. Put moist toppings on just before serving, since they can soften the crispbread quickly.
Is buckwheat crispbread made from wheat?
No. Despite its name, buckwheat is not wheat; it is a seed from a different plant. Buckwheat crispbread is made from buckwheat, though the ingredients in a particular product can vary.
What toppings go well on buckwheat crispbread?
Cheese, hummus, avocado, nut butter, and fruit all work well on buckwheat crispbread. For a savory bite, try smoked salmon or sliced egg; add wet ingredients shortly before eating to keep it crunchy.
Can you make buckwheat crispbread at home?
Yes. Mix buckwheat flour with water and a little salt, spread the mixture thinly, cut it into pieces, and bake until dry and crisp. Keeping the layer thin helps it bake evenly.
How should you store buckwheat crispbread?
Store buckwheat crispbread in an airtight container in a cool, dry place. Humidity makes it lose its crunch; if it softens, briefly warming it in the oven can help crisp it up again.
Why does buckwheat crispbread break so easily?
Buckwheat crispbread is thin and dry, so it can snap or crumble more readily than soft bread. Handle it gently and avoid piling on heavy toppings, which can make it break apart.
Is buckwheat crispbread a healthy snack?
Buckwheat crispbread can be a useful crunchy snack, especially with a topping that adds protein or produce. Pair it with cheese, eggs, or vegetables to make it more substantial than eating it alone.
Can buckwheat crispbread help with weight loss?
Buckwheat crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing a piece with a filling topping, such as egg or hummus, can make a snack more satisfying.
What can you serve with buckwheat crispbread?
Serve buckwheat crispbread with soup, salad, dips, or a cheese board. Its dry crunch pairs especially well with creamy spreads and soft foods, making it a handy alternative to crackers at a meal.
Buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
29mg · 1% DV
Potassium ⭐
23mg · 1% DV
Buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat crispbread
To burn the 35 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat crispbread?
Buckwheat crispbread is a thin, crunchy bread made mainly with buckwheat flour. It has a gently earthy, nutty flavour and a dry, brittle texture, making it easy to eat plain or top with something savoury or sweet. In places where crispbread is a familiar pantry staple, it is often served with cheese, spreads or soup; elsewhere, it works much like a cracker for breakfast or a quick snack. Try it with eggs, hummus, sliced vegetables or nut butter.
It is mostly carbohydrate, with a useful amount of fibre: a 100 g portion provides 10 g. A single crispbread can be quite light, so adding a protein-rich topping makes it more satisfying. Choose simple toppings if you want the buckwheat’s toasted flavour to stand out.
How Nutritious Is Buckwheat crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.