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Buckwheat baklava Calories
Layered syrup-soaked pastry made with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat baklava Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
52.8g
· 48%
Protein
6.4g
· 6%
Fat
22.1g
· 46%
Fiber
3.1g
Buckwheat baklava Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
126mg · 18% DV
Magnesium
58mg · 14% DV
Selenium
6.8µg · 12% DV
Buckwheat baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat baklava Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat baklava Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Buckwheat baklava
Buckwheat baklava — Frequently Asked Questions
Karabuğday baklavası kaç kalori?
Karabuğday baklavası 100 gramında 428 kalori içerir. Aynı miktarda 22,1 g yağ ve 52,8 g karbonhidrat bulunur.
Karabuğday baklavasının glisemik indeksi yüksek mi?
Karabuğday baklavasının glisemik indeksi 68'dir. Karbonhidrat içeriği 100 gramda 52,8 g olduğundan porsiyon miktarına dikkat etmek faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.