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Layered syrup-soaked pastry made with buckwheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buckwheat baklava (60 g) has 257 calories. That works out to 428 calories per 100 g. It contains 31.7 g of carbs, 3.8 g of protein, 13.3 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
257
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
3.8g
· 8% DV
Fat
13.3g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 257 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| ½ piece (half) | 30 g | 128 kcal |
| 1 piece (large) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 1 piece (jumbo) | 120 g | 514 kcal |
| 2 piece (double) | 120 g | 514 kcal |
| 1 serving (large) | 150 g | 642 kcal |
| 3 piece (triple) | 180 g | 770 kcal |
Calculated from 428 calories per 100 g.
Buckwheat baklava is made with thin pastry layers that include buckwheat flour, a nut filling, fat, and syrup. Recipes vary: some combine buckwheat with wheat flour, and the filling may use pistachios, walnuts, or other nuts.
Yes, buckwheat baklava can have a deeper, slightly earthy flavor compared with baklava made entirely with wheat pastry. Its sweetness and texture still depend on the syrup, fat, and nut filling used in the recipe.
Buckwheat baklava is best understood as a variation on traditional baklava rather than a well-established regional classic. Traditional baklava is generally made with wheat-based pastry, while buckwheat versions adapt the layered, syrup-soaked format.
Buckwheat gives baklava a distinctive flavor and a darker appearance than pastry made only with wheat flour. It can also change how the dough handles, so recipes may blend it with other flour to help form thin, workable layers.
To make buckwheat baklava, layer thin sheets of buckwheat-containing pastry with butter or another fat and chopped nuts, cut the pastry, then bake and add syrup. Buckwheat dough may be more delicate, so handle the sheets gently.
Pistachios and walnuts both work well in buckwheat baklava. Pistachios give it a fragrant, rich filling, while walnuts add a more robust flavor; the best choice depends on the style of syrup and pastry in the recipe.
For buckwheat baklava, follow the recipe’s pairing of syrup and pastry temperatures; a common approach is to pour cooled syrup over freshly baked, hot pastry. This helps the layers absorb syrup without becoming as easily soggy.
Buckwheat baklava is often served with unsweetened tea or coffee, which balances its rich syrup and nut filling. Serve it in small pieces after a meal or as part of a dessert spread.
Keep buckwheat baklava covered in a cool, dry place to help preserve its pastry layers. Refrigeration can make the pastry less crisp, so refrigerate it only when the room is too warm or the recipe’s filling requires it.
Yes, buckwheat baklava can be frozen in an airtight container, with parchment between layers to prevent sticking. Thaw it at room temperature before serving; the pastry may be less crisp than when freshly made.
Vitamins
Vitamin E
1.14mg · 8% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.13mg · 14% DV
Phosphorus
76mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
71mg · 3% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat baklava is a baklava-style pastry made with thin layers of dough that include buckwheat, baked until crisp and soaked with syrup. Recipes vary, but the layers may also hold chopped nuts and are typically enriched with fat, giving the pastry its characteristic flaky texture. Buckwheat brings a distinctive, earthy note to a familiar sweet.
It is crisp at the edges, tender where the syrup has soaked in, and rich enough that a small piece often feels satisfying. In Turkey, it can be served with tea or coffee after a meal or offered to guests; elsewhere, enjoy it as a dessert or alongside a hot drink. It is energy-dense, with most of its richness coming from syrup and fat, while buckwheat and nuts contribute some fibre and protein. Serve a modest piece with unsweetened tea for a less sugary pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
5.22g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.