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Golden-brown, thinly layered buckwheat pastry is cut into diamond-shaped pieces, with chopped nuts visible between the layers and a light syrupy sheen on top, arranged on a serving plate.

Buckwheat baklava Calories

Layered syrup-soaked pastry made with buckwheat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

428kcal

GI

68medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Buckwheat baklava (60 g) has 257 calories. That works out to 428 calories per 100 g. It contains 31.7 g of carbs, 3.8 g of protein, 13.3 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Buckwheat baklava Nutrition Facts

Selected: 1 piece (medium) · 60 g

257

KCAL / 60G

Carbs

31.7g

· 12% DV

Protein

3.8g

· 8% DV

Fat

13.3g

· 17% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Buckwheat baklava nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories257 kcal
Total fat13.3 g17%
Saturated fat4.86 g24%
Trans fat0.07 g
Sodium71 mg3%
Total carbohydrate31.7 g12%
Fiber1.9 g7%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buckwheat baklava?

ServingAmountCalories
1 piece (medium)60 g257 kcal
1 ounce (small)28 g120 kcal
1 piece (small)30 g128 kcal
½ piece (half)30 g128 kcal
1 piece (large)90 g385 kcal
100 g100 g428 kcal
1 piece (jumbo)120 g514 kcal
2 piece (double)120 g514 kcal
1 serving (large)150 g642 kcal
3 piece (triple)180 g770 kcal

Calculated from 428 calories per 100 g.

Frequently Asked Questions About Buckwheat baklava

What is buckwheat baklava made of?

Buckwheat baklava is made with thin pastry layers that include buckwheat flour, a nut filling, fat, and syrup. Recipes vary: some combine buckwheat with wheat flour, and the filling may use pistachios, walnuts, or other nuts.

Does buckwheat baklava taste different from regular baklava?

Yes, buckwheat baklava can have a deeper, slightly earthy flavor compared with baklava made entirely with wheat pastry. Its sweetness and texture still depend on the syrup, fat, and nut filling used in the recipe.

Is buckwheat baklava a traditional Turkish dessert?

Buckwheat baklava is best understood as a variation on traditional baklava rather than a well-established regional classic. Traditional baklava is generally made with wheat-based pastry, while buckwheat versions adapt the layered, syrup-soaked format.

Why is buckwheat used in baklava?

Buckwheat gives baklava a distinctive flavor and a darker appearance than pastry made only with wheat flour. It can also change how the dough handles, so recipes may blend it with other flour to help form thin, workable layers.

How do you make buckwheat baklava at home?

To make buckwheat baklava, layer thin sheets of buckwheat-containing pastry with butter or another fat and chopped nuts, cut the pastry, then bake and add syrup. Buckwheat dough may be more delicate, so handle the sheets gently.

Which nuts go best in buckwheat baklava?

Pistachios and walnuts both work well in buckwheat baklava. Pistachios give it a fragrant, rich filling, while walnuts add a more robust flavor; the best choice depends on the style of syrup and pastry in the recipe.

Should syrup be hot or cold for buckwheat baklava?

For buckwheat baklava, follow the recipe’s pairing of syrup and pastry temperatures; a common approach is to pour cooled syrup over freshly baked, hot pastry. This helps the layers absorb syrup without becoming as easily soggy.

What is buckwheat baklava served with?

Buckwheat baklava is often served with unsweetened tea or coffee, which balances its rich syrup and nut filling. Serve it in small pieces after a meal or as part of a dessert spread.

How should you store buckwheat baklava?

Keep buckwheat baklava covered in a cool, dry place to help preserve its pastry layers. Refrigeration can make the pastry less crisp, so refrigerate it only when the room is too warm or the recipe’s filling requires it.

Can you freeze buckwheat baklava?

Yes, buckwheat baklava can be frozen in an airtight container, with parchment between layers to prevent sticking. Thaw it at room temperature before serving; the pastry may be less crisp than when freshly made.

Buckwheat baklava Vitamins & Minerals

Vitamins

Vitamin E

1.14mg · 8% DV

Biotin

1.8µg · 6% DV

B1

0.07mg · 6% DV

B3

0.72mg · 5% DV

Minerals

Manganese

0.43mg · 19% DV

Copper

0.13mg · 14% DV

Phosphorus

76mg · 11% DV

Magnesium

35mg · 8% DV

Sodium

71mg · 3% DV

Potassium ⭐

101mg · 3% DV

Buckwheat baklava Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat baklava

To burn the 257 calories in 1 piece (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat baklava?

Buckwheat baklava is a baklava-style pastry made with thin layers of dough that include buckwheat, baked until crisp and soaked with syrup. Recipes vary, but the layers may also hold chopped nuts and are typically enriched with fat, giving the pastry its characteristic flaky texture. Buckwheat brings a distinctive, earthy note to a familiar sweet.

It is crisp at the edges, tender where the syrup has soaked in, and rich enough that a small piece often feels satisfying. In Turkey, it can be served with tea or coffee after a meal or offered to guests; elsewhere, enjoy it as a dessert or alongside a hot drink. It is energy-dense, with most of its richness coming from syrup and fat, while buckwheat and nuts contribute some fibre and protein. Serve a modest piece with unsweetened tea for a less sugary pairing.

How Nutritious Is Buckwheat baklava?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat baklava Fat Profile

SATURATED

4.86g

MONOUNSATURATED

5.22g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 46.8:1

Above the ideal 4:1 (46.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.