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Buckwheat porridge Calories
Fiber- and magnesium-rich hearty hot cereal
CALORIES
GI
POTASSIUM
FIBER
Buckwheat porridge Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.9g
· 81%
Protein
3.4g
· 14%
Fat
0.6g
· 5%
Fiber
2.7g
Buckwheat porridge Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Magnesium
51mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat porridge Contain Allergens?
No known major allergens
Which Diets Is Buckwheat porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat porridge Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat porridge
Buckwheat porridge — Frequently Asked Questions
How many calories are in buckwheat porridge?
Buckwheat porridge contains 92 calories per 100 g. A 100 g serving also provides 3.4 g of protein, 19.9 g of carbohydrates, and 0.6 g of fat.
Is buckwheat porridge low glycemic?
Buckwheat porridge has a glycemic index of 54. It provides 2.7 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.