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Gluten-free buckwheat flatbread Calories
Gluten-free, high fiber, rich in minerals and vitamins, low glycemic index, plant-based protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free buckwheat flatbread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 24.6 g of carbs, 3.9 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gluten-free buckwheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
3.9g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Gluten-free buckwheat flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free buckwheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gluten-free buckwheat flatbread
What does gluten-free buckwheat flatbread taste like?
Gluten-free buckwheat flatbread has a mildly earthy, nutty flavour, often more pronounced than wheat flatbread. Its taste pairs well with savoury fillings such as eggs, roasted vegetables or cheese, but it can also work with sweet toppings.
What is gluten-free buckwheat flatbread made from?
Gluten-free buckwheat flatbread is made mainly from buckwheat flour and liquid, usually with salt. Recipes vary: some add egg or yogurt to help bind the dough, while simpler versions rely on careful mixing and cooking.
How do you make gluten-free buckwheat flatbread at home?
Mix buckwheat flour with water and salt to form a workable batter or dough, then cook thin rounds in a hot pan. The exact proportions vary by recipe; let the mixture rest briefly so the flour can absorb the liquid before cooking.
Why does gluten-free buckwheat flatbread fall apart?
Gluten-free buckwheat flatbread can crumble because buckwheat lacks the stretchy gluten network that holds wheat dough together. Avoid rolling it paper-thin, let it cook through before flipping, and rest the dough so it absorbs the liquid evenly.
Can gluten-free buckwheat flatbread replace tortillas?
Yes, gluten-free buckwheat flatbread can stand in for tortillas in wraps and quick meals. It may be less stretchy, so warm it briefly first and avoid overfilling; folding it around soft fillings usually works better than rolling it tightly.
What toppings go well on gluten-free buckwheat flatbread?
Gluten-free buckwheat flatbread works with both savoury and sweet toppings. Try hummus, cheese, eggs or roasted vegetables for a meal, or nut butter and fruit for a snack; its earthy flavour complements strongly seasoned fillings particularly well.
How should you store gluten-free buckwheat flatbread?
Let gluten-free buckwheat flatbread cool completely, then store it in an airtight container in the refrigerator. Separate pieces with parchment paper to prevent sticking, and warm one briefly in a pan when you want it softer.
Can you freeze gluten-free buckwheat flatbread?
Yes, gluten-free buckwheat flatbread freezes well when packed carefully. Cool it completely, place parchment between pieces, and seal them in a freezer-safe bag; thaw before reheating so the flatbread warms evenly without becoming brittle.
Is gluten-free buckwheat flatbread good for weight loss?
Gluten-free buckwheat flatbread can fit into a weight-loss meal, but it does not cause weight loss by itself. Its fibre can help make a meal more filling; pair it with vegetables and a protein-rich filling rather than relying on flatbread alone.
Can people with diabetes eat gluten-free buckwheat flatbread?
Many people with diabetes can include gluten-free buckwheat flatbread, but its carbohydrates can still raise blood sugar. Pairing it with protein and non-starchy vegetables can make a more balanced meal; ask your clinician or dietitian for advice tailored to your glucose management.
Gluten-free buckwheat flatbread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.18mg · 20% DV
Phosphorus
66mg · 9% DV
Magnesium
39mg · 9% DV
Potassium ⭐
138mg · 4% DV
Sodium
3mg · 0% DV
Gluten-free buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free buckwheat flatbread
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free buckwheat flatbread?
Karabuda patlağı is a puffed buckwheat snack: the grains are expanded into light, crisp pieces, rather than made into a soft loaf. It has a mild, toasty flavour and works much like a crispbread. In Turkey it can accompany breakfast spreads, be served with tea, or provide a quick base for savoury toppings; elsewhere, it fits easily into a lunchbox or a simple snack plate.
It offers plant-based protein and fibre, with 4.5 g of fibre per 100 g. Its fairly neutral taste pairs well with hummus, cheese, nut butter or sliced vegetables. Add toppings just before eating to keep the pieces crisp, or choose a filling such as beans or egg when you want a more substantial bite.
How Nutritious Is Gluten-free buckwheat flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free buckwheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat flatbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.