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Gluten-free buckwheat flatbread Calories

Gluten-free, high fiber, rich in minerals and vitamins, low glycemic index, plant-based protein source

CALORIES

210kcal

45medium

POTASSIUM

230mg

FIBER

4.5g

Gluten-free buckwheat flatbread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

41g

· 78%

Protein

6.5g

· 12%

Fat

2.2g

· 10%

Fiber

4.5g

Gluten-free buckwheat flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Gluten-free buckwheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Gluten-free buckwheat flatbread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Gluten-free buckwheat flatbread — Frequently Asked Questions

How many calories are in gluten-free buckwheat flatbread?

Gluten-free buckwheat flatbread contains 210 calories per 100 g. The same serving provides 6.5 g of protein, 41 g of carbohydrates, and 4.5 g of fiber.

Is gluten-free buckwheat flatbread low glycemic?

Gluten-free buckwheat flatbread has a glycemic index of 45. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.