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Karabio Organic Buckwheat Cake Calories
Organic, whole-grain, gluten-free buckwheat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karabio Organic Buckwheat Cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.2 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Karabio Organic Buckwheat Cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Karabio Organic Buckwheat Cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karabio Organic Buckwheat Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (thin) | 7 g | 27 kcal |
| 1 piece (thick) | 14 g | 53 kcal |
| 2 piece (double) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 3 piece (triple) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Karabio Organic Buckwheat Cake
How do you eat Karabio Organic Buckwheat Cake?
Karabio Organic Buckwheat Cake is ready to eat straight from the pack, with no cooking needed. Eat it plain or top it with hummus, avocado, cheese, or fruit for a more substantial snack.
What does Karabio Organic Buckwheat Cake taste like?
Karabio Organic Buckwheat Cake has a light, crisp texture and a mild, earthy, nutty flavor from buckwheat. Its taste is less neutral than a plain rice cake, so it pairs well with both savory spreads and sweet toppings.
Can you use Karabio Organic Buckwheat Cake instead of bread?
Yes, Karabio Organic Buckwheat Cake can stand in for bread when you want a crisp base for toppings. It is more fragile and less substantial than a slice of bread, so add spreads gently and serve it soon after topping.
Does Karabio Organic Buckwheat Cake need to be cooked?
No, Karabio Organic Buckwheat Cake is ready to eat and does not need cooking. Heating it can make the crisp cake less pleasant, so add it to soups or warm dishes only just before serving if you want to preserve its crunch.
What toppings go well on Karabio Organic Buckwheat Cake?
Karabio Organic Buckwheat Cake works with savory toppings such as hummus, avocado, cottage cheese, or smoked salmon, as well as nut butter and sliced fruit. Spread toppings lightly because the crisp cake can crack under pressure.
How should you store Karabio Organic Buckwheat Cake after opening?
Keep Karabio Organic Buckwheat Cake in an airtight container in a cool, dry place after opening. Moisture quickly softens the crisp cakes, so reseal the pack promptly and avoid storing it near steam or other damp foods.
Why does Karabio Organic Buckwheat Cake crumble so easily?
Karabio Organic Buckwheat Cake is a thin, crisp puffed-grain cake, so it can break when squeezed or heavily topped. Carry the pack without pressure and place each cake on a flat surface before adding spreads.
Can Karabio Organic Buckwheat Cake be used in sweet snacks?
Yes, Karabio Organic Buckwheat Cake makes a quick base for a sweet snack. Top it with yogurt or nut butter and fresh fruit; add the toppings shortly before eating so the cake does not soften.
Is Karabio Organic Buckwheat Cake filling on its own?
Karabio Organic Buckwheat Cake is a light snack and may not keep you full for long by itself. Pair it with a protein-rich topping such as cheese, hummus, egg, or nut butter to make a more satisfying snack.
Can children eat Karabio Organic Buckwheat Cake?
Yes, children can eat Karabio Organic Buckwheat Cake as a snack. Because it is crisp and may break into pieces, serve it while the child is seated and supervise younger children as they eat.
Karabio Organic Buckwheat Cake Vitamins & Minerals
Vitamins
B5
0.12mg · 2% DV
B6
0.02mg · 1% DV
B3
0.15mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
43mg · 1% DV
Sodium
0.5mg · 0% DV
Karabio Organic Buckwheat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karabio Organic Buckwheat Cake
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karabio Organic Buckwheat Cake?
Karabio Organic Buckwheat Cake is a packaged, puffed buckwheat round: a crisp, bread-like snack rather than a sweet cake. Buckwheat gives it a mild, earthy flavour and a light crunch. It works as a quick snack on its own, or as a base for toppings such as nut butter, sliced fruit, cheese or hummus. Its whole-grain character makes it a source of fibre and plant protein; each 100 g provides 7.6 g of fibre. For a more sustaining bite, pair a cake with a protein-rich topping, or crumble it over yoghurt for added crunch.
How Nutritious Is Karabio Organic Buckwheat Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karabio Organic Buckwheat Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karabio Organic Buckwheat Cake Contain Allergens?
No known major allergens
Which Diets Is Karabio Organic Buckwheat Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karabio Organic Buckwheat Cake Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.