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Karabaşak· all products

Karabaşak bread Calories

Traditional bread made with Karabaşak wheat; nutrition varies depending on whether the flour is whole-grain or refined.

CALORIES · 100 G

250kcal

GI

60medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

6.5g

Quick answer

1 slice (medium) of Karabaşak bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 18.8 g of carbs, 3.8 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Karabaşak bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

100

KCAL / 40G

Carbs

18.8g

· 7% DV

Protein

3.8g

· 8% DV

Fat

1.4g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 15% · Fat 12%

Karabaşak bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat1.4 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate18.8 g7%
Fiber2.6 g9%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Karabaşak bread?

ServingAmountCalories
1 slice (medium)40 g100 kcal
1 slice (thin)25 g63 kcal
1 piece (small)30 g75 kcal
1 slice (thick)55 g138 kcal
1 serving (medium)60 g150 kcal
1 piece (large)70 g175 kcal
2 slice (medium)80 g200 kcal
100 g100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Karabaşak bread

What is Karabaşak bread?

Karabaşak bread is a traditional bread made with flour from Karabaşak wheat. It may be made with whole-grain or refined flour, so breads sold under this name can differ in texture and nutritional composition.

Is Karabaşak bread made with whole-wheat flour?

Not necessarily. Karabaşak bread can be made with whole-grain Karabaşak flour or with flour that has had some bran and germ removed. The wheat variety alone does not tell you whether the loaf is whole wheat.

How is Karabaşak bread different from regular wheat bread?

Karabaşak bread is made with Karabaşak wheat, while regular wheat bread may use other wheat varieties. The difference in the finished loaf also depends on whether the flour is whole-grain or refined and on the recipe used.

Does Karabaşak bread use sourdough?

It can, but Karabaşak bread is not automatically sourdough. Some recipes use a sourdough starter and others use baker’s yeast; Karabaşak refers to the wheat, not to a particular fermentation method.

What does Karabaşak bread taste like?

Karabaşak bread’s flavor depends on the flour and how the loaf is made. A whole-grain version may taste more robust than one made with refined flour, while the starter, fermentation, and baking also shape its final flavor.

How should you store Karabaşak bread?

Keep Karabaşak bread in a bread box or a closed bag in a cool, dry place, once it has cooled completely. Avoid sealing it while warm, since trapped moisture can make the loaf spoil sooner.

Can you freeze Karabaşak bread?

Yes, Karabaşak bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toast frozen slices directly or let them thaw first.

Can you toast Karabaşak bread?

Yes, Karabaşak bread can be toasted. Sliced Karabaşak bread works for toast, sandwiches, or toppings; if the loaf is dense, thinner slices can heat through more evenly and be easier to handle.

Can you make Karabaşak bread at home?

Yes, you can make Karabaşak bread at home if you can get Karabaşak wheat flour. Mix it into a dough with water, salt, and yeast or sourdough starter, then let it rise and bake; the flour’s grind affects how much water the dough needs.

Is Karabaşak bread healthier than white bread?

Karabaşak bread is not automatically more nutritious than white bread; the flour matters. A loaf made with whole-grain Karabaşak flour retains more of the grain’s bran than one made with refined flour, so compare the specific loaf rather than its name.

Karabaşak bread Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.28mg · 8% DV

B6

0.08mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.56mg · 24% DV

Selenium

10µg · 18% DV

Phosphorus

72mg · 10% DV

Copper

0.08mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

92mg · 3% DV

Karabaşak bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karabaşak bread

To burn the 100 calories in 1 slice (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karabaşak bread?

Karabaşak bread is a traditional Turkish loaf made with flour from Karabaşak wheat. Its texture and nutritional profile depend in part on whether the flour is whole-grain or refined. The wheat’s flavour comes through in the loaf, which can be sliced for breakfast or served alongside meals. In Turkey, it fits naturally with a breakfast spread; it also pairs well with cheese, olives, soup or cooked vegetables.

Like most bread, Karabaşak bread is mainly a source of carbohydrates; the supplied figures give it 6.5 g of fibre per 100 g. If you want more fibre, look for a version made with whole-grain flour. Enjoy it fresh or toasted, with a simple topping or as a side to a meal.

How Nutritious Is Karabaşak bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karabaşak bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karabaşak bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karabaşak bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karabaşak bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.