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Karabakh cracker Calories
Crunchy wheat-based cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Karabakh cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 3.8 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karabakh cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Karabakh cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karabakh cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 4 piece (medium) | 24 g | 103 kcal |
| 5 piece (large) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 8 piece (extra large) | 48 g | 206 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Karabakh cracker
What is a Karabakh cracker?
A Karabakh cracker is a crisp, wheat-based cracker. It is eaten as a snack or served with spreads and other accompaniments; recipes and commercial versions may differ.
What is a Karabakh cracker made of?
A Karabakh cracker is primarily made from wheat flour. Water, oil, and salt may also be used, while seasonings and other ingredients vary by recipe or producer.
How is a Karabakh cracker made?
A Karabakh cracker is made by mixing dough, rolling it thin, and baking it until crisp. Rolling the dough evenly helps the pieces bake at a similar rate.
How do you serve a Karabakh cracker?
Serve a Karabakh cracker plain or with cheese, olives, or a spread. Its crisp texture pairs especially well with soft toppings; add those just before serving to keep it crunchy.
How should you store a Karabakh cracker after opening?
Store a Karabakh cracker in an airtight container in a cool, dry place. Moisture quickly softens its crisp texture, so seal the package or transfer the crackers promptly after opening.
Can you make a Karabakh cracker at home?
Yes, you can make a Karabakh cracker at home by preparing a simple dough, rolling it thin, cutting it into pieces, and baking until crisp. Recipes vary in their added ingredients.
What can you put on a Karabakh cracker?
Cheese, hummus, olive spread, and other thick dips work well on a Karabakh cracker. Add moist toppings right before eating so the cracker does not soften while it sits.
Can you refresh a stale Karabakh cracker?
Yes, briefly warming a slightly softened Karabakh cracker in a low oven can restore some crispness. Let it cool before storing; discard it if you notice mold or an unusual smell.
Is a Karabakh cracker more like bread or a biscuit?
A Karabakh cracker is closer to a crisp savory cracker than to soft bread. It can accompany a meal or hold a topping, but its brittle texture is not suited to making a typical sandwich.
What should you serve with a Karabakh cracker for a snack?
Serve a Karabakh cracker with cheese, olives, hummus, or a vegetable-based dip for a simple snack. Pairing it with a soft or creamy accompaniment contrasts with its dry, crunchy texture.
Karabakh cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.23mg · 10% DV
Sodium
228mg · 10% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
44mg · 1% DV
Karabakh cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karabakh cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karabakh cracker?
Karabakh cracker is a crisp, wheat-based cracker associated with the Karabakh region. Its dry crunch and mild flavour make it easy to serve plain or alongside other foods. In and beyond the region, crackers like this work well with tea, cheese, dips or a simple spread; they can also add crunch to a light snack plate. Nutritionally, it is mainly a source of carbohydrates, with relatively little fibre, so it may feel more satisfying when paired with something protein-rich. For a lighter snack, try a modest portion with fresh vegetables and a yoghurt-based dip rather than piling on rich toppings.
How Nutritious Is Karabakh cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karabakh cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karabakh cracker Contain Allergens?
Contains these allergens:
Which Diets Is Karabakh cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karabakh cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.