Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional high-fat meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kara yağlı (50 g) has 206 calories. That works out to 412 calories per 100 g. It contains 0.3 g of carbs, 7.4 g of protein, 19.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
206
KCAL / 50G
Carbs
0.3g
· 0% DV
Protein
7.4g
· 15% DV
Fat
19.6g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 14% · Fat 85%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 7.3 g | 37% |
| Trans fat | 0.45 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 206 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 2 slice (medium) | 40 g | 165 kcal |
| 1 piece (medium) | 60 g | 247 kcal |
| 1 piece (large) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (large) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Kara yağlı is a traditional meat product known for its high fat content. Recipes and preparation can vary, so the name alone does not establish the exact cut, animal, or whether a particular version is ready to eat.
Cook Kara yağlı according to the form you have: raw meat must be cooked thoroughly, while a cooked version can be gently reheated. It can also be used to add richness to a dish, but its fat may mean you need less added oil.
No, Kara yağlı is not necessarily the same as kavurma. Kavurma describes a Turkish method or style of cooking and preserving meat, while Kara yağlı refers to a fatty meat product; a particular recipe may share features of both.
The meat used in Kara yağlı can depend on the maker or recipe. The name by itself does not reliably identify the animal, so check the ingredient information or ask the producer if the meat type matters to you.
Keep opened Kara yağlı refrigerated in a sealed container, and use clean utensils when serving it. Follow the package’s storage directions, since the safe keeping time depends on how the product was made and whether it was cooked or preserved.
Yes, Kara yağlı can generally be frozen in an airtight, freezer-safe package. Divide it into portions before freezing, then thaw it in the refrigerator and use it promptly; avoid refreezing it after it has thawed.
Kara yağlı is notably richer in fat than lean meat, which gives it a more substantial texture and makes it useful for adding flavor to other foods. Use a smaller amount in recipes and reduce any extra cooking fat.
Kara yağlı pairs well with foods that balance or absorb its richness, such as vegetables, bread, rice, or beans. Serve it as part of a meal rather than adding several other fatty ingredients to the same plate.
Kara yağlı is not an especially filling choice for its energy content compared with leaner protein foods, so large portions can make a weight-loss plan harder to manage. If you eat it, keep the portion modest and pair it with vegetables.
Yes, Kara yağlı may cause indigestion or a heavy feeling for some people because it is a high-fat meat product. A smaller portion may be easier to tolerate, especially if rich or greasy meals usually bother you.
Vitamins
B12
0.7µg · 29% DV
B1
0.16mg · 13% DV
B3
1.95mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Zinc
1.2mg · 11% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kara yağlı is a traditional Turkish meat preparation known for its pronounced richness and high fat content. Recipes and preparation can vary by region, so the name does not point to one fixed cut or method. It has a savoury, meaty taste and a soft, fatty texture, and is generally served hot. In Turkey, it can be eaten with bread or pide, often alongside fresh vegetables or pickles to balance its richness. It is energy-dense and very low in carbohydrate; a 100 g portion provides 39.2 g of fat. Its bold richness makes a smaller serving with plenty of vegetables a practical way to enjoy it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.3g
MONOUNSATURATED
8.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.