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Irregular pieces of deep red meat are streaked and edged with thick, pale cream-colored fat, with a moist, glossy surface.
●Low GI

Kara yağlı Calories

Traditional high-fat meat product

CALORIES · 100 G

412kcal

GI

0low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Kara yağlı (50 g) has 206 calories. That works out to 412 calories per 100 g. It contains 0.3 g of carbs, 7.4 g of protein, 19.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kara yağlı Nutrition Facts

Selected: 1 serving (medium) · 50 g

206

KCAL / 50G

Carbs

0.3g

· 0% DV

Protein

7.4g

· 15% DV

Fat

19.6g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 14% · Fat 85%

Kara yağlı nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories206 kcal
Total fat19.6 g25%
Saturated fat7.3 g37%
Trans fat0.45 g
Sodium390 mg17%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kara yağlı?

ServingAmountCalories
1 serving (medium)50 g206 kcal
1 slice (thin)20 g82 kcal
1 piece (small)30 g124 kcal
1 slice (thick)35 g144 kcal
2 slice (medium)40 g165 kcal
1 piece (medium)60 g247 kcal
1 piece (large)90 g371 kcal
100 g100 g412 kcal
1 serving (large)100 g412 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Kara yağlı

What is Kara yağlı?

Kara yağlı is a traditional meat product known for its high fat content. Recipes and preparation can vary, so the name alone does not establish the exact cut, animal, or whether a particular version is ready to eat.

How do you cook Kara yağlı?

Cook Kara yağlı according to the form you have: raw meat must be cooked thoroughly, while a cooked version can be gently reheated. It can also be used to add richness to a dish, but its fat may mean you need less added oil.

Is Kara yağlı the same as kavurma?

No, Kara yağlı is not necessarily the same as kavurma. Kavurma describes a Turkish method or style of cooking and preserving meat, while Kara yağlı refers to a fatty meat product; a particular recipe may share features of both.

What meat is Kara yağlı made from?

The meat used in Kara yağlı can depend on the maker or recipe. The name by itself does not reliably identify the animal, so check the ingredient information or ask the producer if the meat type matters to you.

How should you store Kara yağlı after opening?

Keep opened Kara yağlı refrigerated in a sealed container, and use clean utensils when serving it. Follow the package’s storage directions, since the safe keeping time depends on how the product was made and whether it was cooked or preserved.

Can you freeze Kara yağlı?

Yes, Kara yağlı can generally be frozen in an airtight, freezer-safe package. Divide it into portions before freezing, then thaw it in the refrigerator and use it promptly; avoid refreezing it after it has thawed.

How is Kara yağlı different from plain meat?

Kara yağlı is notably richer in fat than lean meat, which gives it a more substantial texture and makes it useful for adding flavor to other foods. Use a smaller amount in recipes and reduce any extra cooking fat.

What can you serve with Kara yağlı?

Kara yağlı pairs well with foods that balance or absorb its richness, such as vegetables, bread, rice, or beans. Serve it as part of a meal rather than adding several other fatty ingredients to the same plate.

Is Kara yağlı good for weight loss?

Kara yağlı is not an especially filling choice for its energy content compared with leaner protein foods, so large portions can make a weight-loss plan harder to manage. If you eat it, keep the portion modest and pair it with vegetables.

Can Kara yağlı cause indigestion?

Yes, Kara yağlı may cause indigestion or a heavy feeling for some people because it is a high-fat meat product. A smaller portion may be easier to tolerate, especially if rich or greasy meals usually bother you.

Kara yağlı Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B1

0.16mg · 13% DV

B3

1.95mg · 12% DV

B6

0.14mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Selenium

9µg · 16% DV

Zinc

1.2mg · 11% DV

Phosphorus

73mg · 10% DV

Potassium ⭐

105mg · 3% DV

Kara yağlı Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kara yağlı

To burn the 206 calories in 1 serving (medium) (50 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kara yağlı?

Kara yağlı is a traditional Turkish meat preparation known for its pronounced richness and high fat content. Recipes and preparation can vary by region, so the name does not point to one fixed cut or method. It has a savoury, meaty taste and a soft, fatty texture, and is generally served hot. In Turkey, it can be eaten with bread or pide, often alongside fresh vegetables or pickles to balance its richness. It is energy-dense and very low in carbohydrate; a 100 g portion provides 39.2 g of fat. Its bold richness makes a smaller serving with plenty of vegetables a practical way to enjoy it.

How Nutritious Is Kara yağlı?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kara yağlı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kara yağlı Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kara yağlı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kara yağlı Fat Profile

SATURATED

7.3g

MONOUNSATURATED

8.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Kara yağlı

🥩vs🥩
Kara yağlı vs Ground Beef162 kcal more per 100 g
→
🥩vs🍢
Kara yağlı vs Chicken Skewer272 kcal more per 100 g
→
🥩vs🥩
Kara yağlı vs Sauteed Lamb182 kcal more per 100 g
→
🥩vs🍗
Kara yağlı vs Smoked Turkey302 kcal more per 100 g
→

Foods Similar to Kara yağlı

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.