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Kara yağlı Calories
Traditional high-fat meat product
CALORIES
GI
POTASSIUM
FIBER
Kara yağlı Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
0.6g
· 1%
Protein
14.8g
· 14%
Fat
39.2g
· 85%
Fiber
0g
Kara yağlı Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B2
0.21mg · 16% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Kara yağlı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kara yağlı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kara yağlı Contain Allergens?
No known major allergens
Which Diets Is Kara yağlı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kara yağlı Fat Profile
SATURATED
14.6g
MONOUNSATURATED
17.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Kara yağlı
Kara yağlı — Frequently Asked Questions
How many calories are in Kara yağlı?
Kara yağlı provides 412 calories per 100 g. The same amount contains 39.2 g of fat and 14.8 g of protein.
Is Kara yağlı suitable for a keto diet?
Yes, Kara yağlı is compatible with keto, ketovore, and carnivore diets. It contains just 0.6 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.