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Kara Sevda Unsalted Sunflower Seeds Calories
Unsalted source of vitamin E and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kara Sevda Unsalted Sunflower Seeds (30 g) has 175 calories. That works out to 584 calories per 100 g. It contains 6 g of carbs, 6.2 g of protein, 15.5 g of fat and 2.6 g of fiber. Its 10.6 mg of Vitamin E covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kara Sevda Unsalted Sunflower Seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
175
KCAL / 30G
Carbs
6g
· 2% DV
Protein
6.2g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Kara Sevda Unsalted Sunflower Seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kara Sevda Unsalted Sunflower Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 175 kcal |
| 1 tablespoon (small) | 9 g | 53 kcal |
| 2 tablespoon (double) | 18 g | 105 kcal |
| 1 ounce (medium) | 28.4 g | 166 kcal |
| 1 cup (quarter) | 35 g | 204 kcal |
| 1 cup (half) | 70 g | 409 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (large) | 100 g | 584 kcal |
| 1 cup (large) | 140 g | 818 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Kara Sevda Unsalted Sunflower Seeds
How do you eat Kara Sevda Unsalted Sunflower Seeds?
If the Kara Sevda Unsalted Sunflower Seeds are in their shells, crack each shell and eat the kernel inside; discard the shell. Shelled kernels can be eaten as they are or sprinkled over salads, yogurt, or porridge. Check the package to see which form you have.
Can you eat the shells of Kara Sevda Unsalted Sunflower Seeds?
It is better not to eat the shells of Kara Sevda Unsalted Sunflower Seeds. They are tough and fibrous, and swallowing lots of shell material may irritate your digestive tract. Crack the shell and eat the kernel instead.
How do you roast Kara Sevda Unsalted Sunflower Seeds at home?
If your Kara Sevda Unsalted Sunflower Seeds are raw, spread them in a single layer and roast at moderate oven heat, stirring occasionally until fragrant. If they are already roasted, heating them again can dry them out; check the package before preparing.
How should you store Kara Sevda Unsalted Sunflower Seeds?
Keep Kara Sevda Unsalted Sunflower Seeds in an airtight container in a cool, dry place away from sunlight and the stove. Their natural oils can turn rancid over time, so use opened seeds while fresh and discard any with a bitter taste or unpleasant smell.
How much Kara Sevda Unsalted Sunflower Seeds should you eat a day?
A typical serving of Kara Sevda Unsalted Sunflower Seeds is about 30 grams. If they are in the shell, remember that the shell is not the edible portion. Measuring out a serving can help prevent unplanned nibbling from the bag.
Are Kara Sevda Unsalted Sunflower Seeds better than salted sunflower seeds?
Kara Sevda Unsalted Sunflower Seeds have no added salt, so their flavor is less salty than that of salted seeds. Unsalted does not necessarily mean the seeds contain absolutely no sodium, but it lets you control how much salt you add yourself.
Can Kara Sevda Unsalted Sunflower Seeds cause weight gain?
Eating large portions of Kara Sevda Unsalted Sunflower Seeds regularly can contribute to weight gain because the seeds are energy-dense. Portioning some into a small bowl rather than eating straight from the package makes it easier to keep track.
Can you eat Kara Sevda Unsalted Sunflower Seeds raw?
Yes, Kara Sevda Unsalted Sunflower Seeds can be eaten raw if the product is sold raw. “Unsalted” only tells you that salt has not been added; it does not tell you whether the seeds have been roasted, so check the package.
Can you add Kara Sevda Unsalted Sunflower Seeds to salads or yogurt?
Yes, shelled Kara Sevda Unsalted Sunflower Seeds make a crunchy topping for salads, yogurt, or oatmeal. Their mild, unsalted flavor works in both savory and sweet dishes. Remove the shells first if your seeds are sold in-shell.
How can you tell if Kara Sevda Unsalted Sunflower Seeds have gone bad?
Kara Sevda Unsalted Sunflower Seeds that have gone rancid may smell stale or unpleasant and taste bitter. Do not eat seeds with those signs. Storing them in a tightly sealed container away from heat and light helps preserve their freshness.
Kara Sevda Unsalted Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
10.55mg · 70% DV
B1
0.44mg · 37% DV
B6
0.41mg · 24% DV
Folate
68.1µg · 17% DV
Minerals
Copper
0.54mg · 60% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Manganese
0.59mg · 26% DV
Potassium ⭐
194mg · 6% DV
Sodium
2.7mg · 0% DV
Kara Sevda Unsalted Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kara Sevda Unsalted Sunflower Seeds
To burn the 175 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kara Sevda Unsalted Sunflower Seeds?
Kara Sevda Unsalted Sunflower Seeds are shelled sunflower kernels with no added salt. Sunflower seeds are a familiar snack in many places, often sold roasted for eating by the handful; this unsalted version keeps their mild, nutty flavour front and centre.
The kernels are pleasantly firm with a tender bite and a rich, slightly earthy taste. Enjoy them on their own, sprinkle them over salads or porridge, or stir them into bread and granola. They are energy-dense, with substantial unsaturated fat and a useful amount of protein and fibre. A small handful makes a satisfying snack, while adding them to a meal brings crunch without relying on salt.
How Nutritious Is Kara Sevda Unsalted Sunflower Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kara Sevda Unsalted Sunflower Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kara Sevda Unsalted Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Kara Sevda Unsalted Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kara Sevda Unsalted Sunflower Seeds Fat Profile
SATURATED
1.34g
MONOUNSATURATED
2.85g
POLYUNSATURATED
6.94g
Omega 6:3 ratio 346.5:1
Above the ideal 4:1 (346.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.