Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Kara Maya Silivri Ayran Calories

Yogurt-based fermented dairy drink

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

Kara Maya Silivri Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 29%

Protein

2.1g

· 23%

Fat

· 48%

Fiber

Kara Maya Silivri Ayran Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

105mg · 11% DV

Iodine

14µg · 9% DV

Sodium

180mg · 8% DV

Kara Maya Silivri Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kara Maya Silivri Ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kara Maya Silivri Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kara Maya Silivri Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kara Maya Silivri Ayran Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kara Maya Silivri Ayran

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kara Maya Silivri Ayran — Frequently Asked Questions

How many calories are in Kara Maya Silivri Ayran?

Kara Maya Silivri Ayran contains 38 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 2.7 g of carbohydrates, and 2 g of fat.

Is Kara Maya Silivri Ayran low glycemic?

Kara Maya Silivri Ayran has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kara Maya Silivri Ayran?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.