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Kara Maya Silivri Ayran Calories
Yogurt-based fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kara Maya Silivri Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kara Maya Silivri Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Kara Maya Silivri Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kara Maya Silivri Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Kara Maya Silivri Ayran
What does Kara Maya Silivri Ayran taste like?
Kara Maya Silivri Ayran has the tangy, creamy taste typical of ayran, a yogurt-based drink. Ayran is often lightly salted, though the exact saltiness of this product is best judged from its ingredient information and taste.
How is Kara Maya Silivri Ayran different from doogh?
Kara Maya Silivri Ayran and doogh are closely related yogurt drinks, but recipes vary by region. Doogh is often seasoned with herbs or made fizzy, while ayran is commonly served as a simple, chilled yogurt-and-water drink.
Can Kara Maya Silivri Ayran be used as a marinade?
Yes, Kara Maya Silivri Ayran can be used as a marinade for chicken or other meats. Its yogurt base coats the food and adds a tangy flavor; refrigerate the meat while marinating and discard the used marinade.
Does Kara Maya Silivri Ayran contain live probiotics?
Not necessarily. Kara Maya Silivri Ayran is a fermented yogurt-based drink, but fermentation alone does not confirm that live probiotic cultures remain in the finished product. Look for a live-culture statement on the package.
Is Kara Maya Silivri Ayran good for rehydrating after exercise?
Kara Maya Silivri Ayran provides fluid and may also supply sodium from salt, so it can be a refreshing drink after exercise. For prolonged or intense activity, it is not automatically a complete replacement for a tailored hydration plan.
Can you freeze Kara Maya Silivri Ayran?
You can freeze Kara Maya Silivri Ayran, but it may separate and become grainy when thawed. Freezing is more suitable for using it in cooking or blending than for preserving its smooth texture as a drink.
Can Kara Maya Silivri Ayran be used instead of buttermilk?
Kara Maya Silivri Ayran can often replace buttermilk in savory recipes, especially marinades and batters. Because ayran is thinner and may be saltier, reduce other added liquid or salt to keep the recipe balanced.
Is Kara Maya Silivri Ayran suitable for children?
Kara Maya Silivri Ayran can be served to children who already consume dairy, but it should not replace breast milk or infant formula for babies under 12 months. Its saltiness also makes portion size worth considering for young children.
Does Kara Maya Silivri Ayran need to be shaken before serving?
Shake Kara Maya Silivri Ayran gently if it has separated during storage. Separation can happen in yogurt-based drinks and does not by itself mean the product has spoiled; avoid drinking it if the package is damaged or its smell seems unusual.
Can people with lactose intolerance drink Kara Maya Silivri Ayran?
Some people with lactose intolerance may not tolerate Kara Maya Silivri Ayran, since it is a yogurt-based dairy drink and may contain lactose. Individual tolerance varies, so pay attention to your own symptoms and the product's ingredient information.
Kara Maya Silivri Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Potassium ⭐
300mg · 9% DV
Kara Maya Silivri Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kara Maya Silivri Ayran
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kara Maya Silivri Ayran?
Kara Maya Silivri Ayran is a yogurt-based fermented dairy drink associated with Silivri, Turkey. Traditional ayran is made by thinning yogurt with water and adding salt; its consistency can range from pourable to lightly creamy, depending on the yogurt and how it is mixed.
Served cold, it has a gently tangy, savoury taste and is a familiar companion to meals in Turkey, especially kebabs, pide and other hearty dishes. It also works well alongside a simple lunch or as a refreshing drink on a warm day. It provides some protein, with 38 calories per 100 g. Pair it with a filling meal when you want a savoury alternative to a sweet drink.
How Nutritious Is Kara Maya Silivri Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kara Maya Silivri Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kara Maya Silivri Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Kara Maya Silivri Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kara Maya Silivri Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.