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Black Quinoa Calories
High protein and fiber, rich in minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Black Quinoa Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
64g
· 70%
Protein
14g
· 15%
Fat
6g
· 15%
Fiber
7g
Black Quinoa Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
180mg · 43% DV
Phosphorus
280mg · 40% DV
Black Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Quinoa Contain Allergens?
No known major allergens
Which Diets Is Black Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Quinoa Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Black Quinoa
Black Quinoa — Frequently Asked Questions
How many calories and how much protein does black quinoa have?
Black quinoa provides 350 calories and 14 g of protein per 100 g. It also contains 64 g of carbohydrates, 6 g of fat, and 7 g of fiber per 100 g.
Is black quinoa suitable for a gluten-free diet?
Black quinoa is compatible with a gluten-free diet, as well as vegan, vegetarian, paleo, and Mediterranean eating patterns. It has a glycemic index of 53 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.