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Black Quinoa Calories
High protein and fiber, rich in minerals, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black Quinoa (185 g) has 648 calories. That works out to 350 calories per 100 g. It contains 118.4 g of carbs, 25.9 g of protein, 11.1 g of fat and 13 g of fiber. Its 4.1 mg of Manganese covers 177% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Black Quinoa Nutrition Facts
Selected: 1 cup (medium) · 185 g
648
KCAL / 185G
Carbs
118.4g
· 43% DV
Protein
25.9g
· 52% DV
Fat
11.1g
· 14% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Black Quinoa nutrition facts table · 1 cup (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 118.4 g | 43% |
| Fiber | 13 g | 46% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 185 g | 648 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 ounce (small) | 28 g | 98 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| ½ cup (small) | 93 g | 326 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 150 g | 525 kcal |
| 1 cup (large) | 200 g | 700 kcal |
| 1 pack (large) | 250 g | 875 kcal |
| 2 cup (large) | 370 g | 1295 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Black Quinoa
How do you cook Black Quinoa?
Rinse Black Quinoa under running water, then simmer it in water until the grains are tender and their little outer rings separate. Let it stand covered for a few minutes after cooking, then fluff it with a fork.
What is the difference between Black Quinoa and white quinoa?
Black Quinoa usually stays firmer and has a more pronounced earthy, nutty flavor than white quinoa. Its darker color also shows in the cooked dish, and it may take a little longer to become tender.
Do you need to rinse Black Quinoa before cooking?
Yes, rinse Black Quinoa in a fine-mesh strainer before cooking. This washes away some of the naturally occurring saponins on the grain’s surface, which can otherwise give it a bitter or soapy taste.
What is the water-to-Black-Quinoa ratio?
A common starting point is two parts water to one part Black Quinoa. Use a little less water for a firmer result, or add a splash of hot water if the grains are still too firm after the liquid is absorbed.
How long does Black Quinoa take to cook?
Black Quinoa usually takes about 20–25 minutes to simmer, though the exact time varies with the grain and pan. It is ready when tender with its outer ring separating; rest it covered briefly before serving.
What does Black Quinoa taste like?
Black Quinoa has an earthy, slightly nutty flavor and a firmer bite than white quinoa. Its robust taste works especially well with citrus, fresh herbs, roasted vegetables, and savory dressings.
How can you use Black Quinoa in recipes?
Use Black Quinoa as the base for grain bowls and salads, stir it into soups, or serve it as a side dish. Because it keeps its shape, it also works well in patties and stuffed vegetables.
Does Black Quinoa turn the cooking water purple?
It can release some of its dark pigment into the cooking water, so the water may look tinted. Rinsing the grains first can reduce loose surface color; a little color release during cooking is normal.
Can you sprout Black Quinoa?
Yes, Black Quinoa can be sprouted after soaking and rinsing it thoroughly. Keep it in a clean sprouting jar or strainer, rinse it regularly, and use the sprouts promptly; discard them if they smell off or look slimy.
How long does cooked Black Quinoa last in the fridge?
Cooked Black Quinoa generally keeps for 3–4 days in a sealed container in the refrigerator. Cool it promptly and refrigerate it; discard it if it develops an unusual smell, slimy texture, or mold.
Black Quinoa Vitamins & Minerals
Vitamins
B1
0.67mg · 56% DV
B6
0.93mg · 55% DV
B2
0.59mg · 45% DV
Biotin
12.95µg · 43% DV
Minerals
Manganese
4.07mg · 177% DV
Copper
1.11mg · 123% DV
Magnesium
333mg · 79% DV
Phosphorus
518mg · 74% DV
Potassium ⭐
759mg · 22% DV
Sodium
13mg · 1% DV
Black Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Quinoa
To burn the 648 calories in 1 cup (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Quinoa?
Black Quinoa is a dark variety of quinoa, a seed from the Andes of South America that is cooked and served much like a grain. It has a gently earthy, nutty flavour and tends to stay pleasantly firm, with a slight bite, after cooking. In its region of origin and in kitchens worldwide, it appears in salads, soups and hearty bowls, or alongside vegetables and beans. It provides both protein and fibre; per 100 g, it contains 14 g of protein. Rinse it well before cooking, then pair it with fresh vegetables and herbs for a lighter meal, or use it as a filling base for a more substantial one.
How Nutritious Is Black Quinoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Quinoa Contain Allergens?
No known major allergens
Which Diets Is Black Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Quinoa Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
5.74g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.