Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Dark peanut butter Calories

Roasted peanut butter, intense flavor, source of fiber and protein

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

7.5g

Dark peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

26g

· 17%

Fat

49g

· 71%

Fiber

7.5g

Dark peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Vitamin E

9.1mg · 61% DV

Biotin

17µg · 57% DV

1.5mg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Dark peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark peanut butter Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Dark peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark peanut butter — Frequently Asked Questions

How many calories are in dark peanut butter?

Dark peanut butter provides 590 calories per 100 g. The same serving contains 26 g of protein, 49 g of fat, and 7.5 g of fiber.

Is dark peanut butter low glycemic?

Yes. Dark peanut butter has a glycemic index of 14, which is considered low; however, it contains peanuts and is not suitable for people with a peanut allergy.

Have another question about Dark peanut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.