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Black plum jam Calories
Sweet jam made from dark black plums
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black plum jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Black plum jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
12g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black plum jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black plum jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thin) | 15 g | 36 kcal |
| 1 slice (thick) | 25 g | 60 kcal |
| 1 serving (medium) | 30 g | 72 kcal |
| 2 tablespoon (large) | 40 g | 96 kcal |
| 1 serving (large) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Black plum jam
How do you make black plum jam?
Black plum jam is made by removing the stones, cooking the fruit with sugar until soft, then simmering until thick. A little lemon juice can brighten the flavor. Transfer the hot jam to clean jars.
Why is my black plum jam not setting?
Black plum jam may stay runny if the fruit releases a lot of liquid or the mixture has not simmered long enough. Continue cooking gently until it thickens; it will become a little firmer as it cools.
Do you leave the skin on when making black plum jam?
Yes, you can leave the skins on when making black plum jam. They add color and fruit flavor. For a smoother finish, mash the cooked fruit or pass the jam through a sieve before jarring.
Do you remove the stones before making black plum jam?
Yes, remove the stones before cooking black plum jam. Halve the plums and take out each stone so the finished jam is easy to spread and contains no hard pieces.
Can you make black plum jam without sugar?
Yes, black plum jam can be cooked without added sugar, but it will taste more tart and will not keep like a traditionally sugared preserve. Refrigerate it and use it promptly rather than storing it in the pantry.
How should you store black plum jam after opening?
Store opened black plum jam in the refrigerator with the lid tightly closed. Use a clean, dry spoon each time, and discard the jar if you see mold or notice an unusual smell.
How long does black plum jam last?
The shelf life of black plum jam depends on how it was cooked, jarred, and whether it has been opened. Refrigerate it after opening and use it promptly; discard homemade jam if you notice signs of spoilage.
Can you freeze black plum jam?
Yes, black plum jam can be frozen. Leave room in the container for expansion, thaw only what you plan to use in the refrigerator, and avoid repeatedly freezing and thawing the same portion.
What goes well with black plum jam?
Black plum jam pairs well with toast, plain yogurt, and mild cheeses. Its sweet-tart fruit flavor also works as a filling for cakes or pastries, or as a topping for oatmeal.
Does black plum jam raise blood sugar?
Yes, black plum jam can raise blood sugar because it contains sugar and carbohydrates. If you have diabetes, keep the serving modest and pair it with a meal rather than eating it on its own; ask your clinician or dietitian for advice tailored to you.
Black plum jam Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
Vitamin E
0.06mg · 0% DV
Vitamin K
0.4µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
1mg · 0% DV
Black plum jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black plum jam
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black plum jam?
Black plum jam is a fruit preserve made by cooking dark plums with sugar until thick. It is enjoyed in Turkey and in many other places where plums are preserved for the pantry. Depending on the fruit and how it is cooked, it can be smooth or retain small pieces, with a deep, sweet-tart flavour.
Spread it on toast or bread at breakfast, serve it with tea, or spoon a little over plain yoghurt or porridge. Like most jams, it is mainly a source of carbohydrate, with very little protein or fat; it contains 60 g of carbohydrate per 100 g. A thin layer gives plenty of flavour, and pairing it with unsweetened yoghurt or a savoury cheese makes for a more balanced snack.
How Nutritious Is Black plum jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black plum jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black plum jam Contain Allergens?
No known major allergens
Which Diets Is Black plum jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black plum jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.