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Black plum jam Calories
Sweet jam made from dark black plums
CALORIES
GI
POTASSIUM
FIBER
Black plum jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Black plum jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Potassium ⭐
80mg · 2% DV
Calcium
13mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Black plum jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black plum jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black plum jam Contain Allergens?
No known major allergens
Which Diets Is Black plum jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black plum jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black plum jam
Black plum jam — Frequently Asked Questions
Kara erik marmelatı kaç kalori içerir?
Kara erik marmelatı 100 gramda 240 kalori içerir. Aynı miktarda 60 g karbonhidrat, 0.5 g protein ve 0.1 g yağ bulunur.
Kara erik marmelatı diyet için uygun mu, glisemik indeksi nedir?
Kara erik marmelatı vegan, vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 65'tir ve işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.